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9 Killer Shoulder Workout: 1.

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Fitness | Health | Beauty

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294,883 次观看 • 1 年前 •via X (Twitter)

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Carter Pennington 的头像
Carter Pennington1 年前

Great routine - hits the delts from every angle, plus traps! I guess people don’t do Press Behind Neck anymore - back in the day, it was the #1 delt move.

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IslandWideHaze1 年前

What are the benefits of the rotation vs the regular, straight up and down, shoulder press?

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Christy Leigh1 年前

Did all these yesterday at the gym!! Great shoulder workout 💥

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Start Willow1 年前

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