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EZ-Bar Cable Curls

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Guts 🔜 MP

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11,976 görüntüleme • 10 ay önce •via X (Twitter)

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Alright, let’s settle this once and for all! Ez bar or straight bar?
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I’ve got a MUCH better idea for growing you arm muscles: • 2-3 sets of Incline Cable Tricep Push-Downs • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Then, 3-4 days later…. • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of Incline Cable Tricep Push-Downs OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support All sets taken to 0-1 RIR in the 5-10ish rep range with good-great technique Do this for 3-5 years and your arms will be JACKED
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Ez ne Tirkiyê me, Ez Bakurê Kurdistanê me Ez ne Sûriyê me, Ez Rojavayê Kurdistanê me Ez ne Iraqim, Ez Başûrê Kurdistanê me Ez ne Îranim, Ez Rojhilata Kurdistanê me 2+2=1
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