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Grip pull pump 🔁

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Gripee

11,951 subscribers

31,111 просмотров • 1 год назад •via X (Twitter)

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Grip, pull, pump 🔁
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Which pull-up grip builds the best back? 👀💪
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Proof🤭. Second video is me practising wide grip pull ups.
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Proof🤭. Second video is me practising wide grip pull ups.

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 просмотров • 5 месяцев назад

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

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experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him
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experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him

pha⁷

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Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym
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Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

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Reflections don’t lie. I’m built to f**k you up. 🔁 RT if you’d moan for this pump. #FitDestruction #MirrorMuscle #FlexSavage
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Pump p p pump pump p p p pump Pump p p pump pump it up Pump p p pump pump p pump p pump Pump p p pump pump it up
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I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight
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I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight

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Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs
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Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

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miss grip grip !🙂‍↕️💋
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miss grip grip !🙂‍↕️💋

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I go thump thump thump, while you pump pump pump ^^
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

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