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Grip pull pump 🔁

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Gripee

11,951 subscribers

31,111 次观看 • 1 年前 •via X (Twitter)

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Grip, pull, pump 🔁
0:11

Grip, pull, pump 🔁

Gripee

31,789 次观看 • 1 年前

Which pull-up grip builds the best back? 👀💪
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Which pull-up grip builds the best back? 👀💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

74,585 次观看 • 4 天前

Proof🤭. Second video is me practising wide grip pull ups.
0:33

Proof🤭. Second video is me practising wide grip pull ups.

Chief Chilo, MSc💋

35,125 次观看 • 1 年前

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
0:19

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 次观看 • 5 个月前

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
0:12

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 次观看 • 11 个月前

experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him
0:13

experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him

pha⁷

98,093 次观看 • 10 个月前

Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym
0:15

Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

Jimmy Drew

41,363 次观看 • 1 年前

Reflections don’t lie. I’m built to f**k you up. 🔁 RT if you’d moan for this pump. #FitDestruction #MirrorMuscle #FlexSavage
0:13

Reflections don’t lie. I’m built to f**k you up. 🔁 RT if you’d moan for this pump. #FitDestruction #MirrorMuscle #FlexSavage

Jake

19,260 次观看 • 1 年前

Pump p p pump pump p p p pump Pump p p pump pump it up Pump p p pump pump p pump p pump Pump p p pump pump it up
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Pump p p pump pump p p p pump Pump p p pump pump it up Pump p p pump pump p pump p pump Pump p p pump pump it up

El Señor De Los Memes

13,088 次观看 • 4 个月前

I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight
0:17

I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight

Official Strength Debates

21,709 次观看 • 6 个月前

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs
0:17

Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Jimmy Drew

35,225 次观看 • 1 年前

miss grip grip !🙂‍↕️💋
0:13

miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

60,103 次观看 • 2 年前

pump pump pump pump💦💦
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pump pump pump pump💦💦

Gripee

119,886 次观看 • 1 年前

PUMP PUMP PUMP PUMP!😵‍💫😵‍💫😩😩
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PUMP PUMP PUMP PUMP!😵‍💫😵‍💫😩😩

🍒

60,172 次观看 • 1 年前

pump pump pump 🥴😬
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pump pump pump 🥴😬

🍒

18,268 次观看 • 1 年前

PUMP PUMP PUMP !!!! 😈🥵
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PUMP PUMP PUMP !!!! 😈🥵

🍒

31,410 次观看 • 1 年前

pump pump pump 😍😵‍💫
0:22

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pump pump pump 😍😵‍💫

🍒

19,699 次观看 • 1 年前

I go thump thump thump, while you pump pump pump ^^
0:11

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I go thump thump thump, while you pump pump pump ^^

Dollshroom 🏳️‍⚧️

15,440 次观看 • 1 年前

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps
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The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,179 次观看 • 8 个月前