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Grip, pull, pump 🔁

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Gripee

11,950 subscribers

31,789 просмотров • 1 год назад •via X (Twitter)

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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
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i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

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experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him
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experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him

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Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym
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scrolling through your tiktok while pumping your cock and suddenly you come across your baby sister's tiktok. you cant scroll away can you. just grip harder and pump
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miss grip grip !🙂‍↕️💋
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