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Grip, pull, pump 🔁

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Gripee

11,950 subscribers

31,789 görüntüleme • 1 yıl önce •via X (Twitter)

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I will get better at these wide grip pull ups
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Which pull-up grip builds the best back? 👀💪
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Which pull-up grip builds the best back? 👀💪

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Pump fake. Pump fake. Pump fake. Pull up. Middy. 20 piece. 127 straight times. SGA MAKES HISTORY IN SGA FASHION 💯
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Pump fake. Pump fake. Pump fake. Pull up. Middy. 20 piece. 127 straight times. SGA MAKES HISTORY IN SGA FASHION 💯

NBA

348,490 görüntüleme • 2 ay önce

In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:
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In most of the training programs I write, I include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:

Dean Turner

43,403 görüntüleme • 5 ay önce

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆
0:12

i was like “oh ofc kento can do close grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆

ji ♡

75,843 görüntüleme • 11 ay önce

experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him
0:13

experienced jin's gentle aggressiveness first hand lol the grab, pull and grip onto the globe is so jin of him

pha⁷

98,093 görüntüleme • 10 ay önce

Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym
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Want a bigger back? Do your wide grip pull-ups! Power rack from @evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegym

Jimmy Drew

41,363 görüntüleme • 1 yıl önce

Reflections don’t lie. I’m built to f**k you up. 🔁 RT if you’d moan for this pump. #FitDestruction #MirrorMuscle #FlexSavage
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Reflections don’t lie. I’m built to f**k you up. 🔁 RT if you’d moan for this pump. #FitDestruction #MirrorMuscle #FlexSavage

Jake

19,260 görüntüleme • 1 yıl önce

scrolling through your tiktok while pumping your cock and suddenly you come across your baby sister's tiktok. you cant scroll away can you. just grip harder and pump
0:14

scrolling through your tiktok while pumping your cock and suddenly you come across your baby sister's tiktok. you cant scroll away can you. just grip harder and pump

taro

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Pump p p pump pump p p p pump Pump p p pump pump it up Pump p p pump pump p pump p pump Pump p p pump pump it up
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Pump p p pump pump p p p pump Pump p p pump pump it up Pump p p pump pump p pump p pump Pump p p pump pump it up

El Señor De Los Memes

13,088 görüntüleme • 4 ay önce

I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight
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I like ISO holds for pull ups as much as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weight

Official Strength Debates

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Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs
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Early morning workout! Welcome to July! Pull-ups and hanging ab exercises for a great upper body pump! #motivationmonday #workout #workoutmotivation #fitness #pullups #hangingabs #abs

Jimmy Drew

35,225 görüntüleme • 1 yıl önce

miss grip grip !🙂‍↕️💋
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miss grip grip !🙂‍↕️💋

kenni ໒꒰ྀིっ˕ -｡꒱ྀི১

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pump pump pump pump💦💦
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pump pump pump pump💦💦

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pump pump pump
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pump pump pump

lou lou ➶-͙˚ ༘✶

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PUMP PUMP PUMP PUMP!😵‍💫😵‍💫😩😩
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PUMP PUMP PUMP PUMP!😵‍💫😵‍💫😩😩

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PUMP PUMP PUMP !!!! 😈🥵
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