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I’m BACK with a Shoulders routine!

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Health & Fitness

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49,790 görüntüleme • 8 ay önce •via X (Twitter)

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Add this shoulders workout on your daily routine.
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His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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a great time to bring back this soop yoongi casually squatting with 90kgs on his shoulders just because.
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