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Save Your Back

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Interesting things

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127,177 görüntüleme • 1 yıl önce •via X (Twitter)

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Save for your back 🤝
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When your mother comes back as a child to save your marriage😂😂😂
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[SAVE] this as your next workout finisher. We’re hitting the back, arms, and obliques.
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[SAVE] this as your next workout finisher. We’re hitting the back, arms, and obliques.

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Your low back will thank you if you do these movements. Save this video and try them for yourself.
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3 exercises for a strong healthy lower back save 🤌🏻 Train your lower back in all 3 planes forward backward side to side and circular movements
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3 exercises for a strong healthy lower back save 🤌🏻 Train your lower back in all 3 planes forward backward side to side and circular movements

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"Save your best friend or go back in time to have a dinner with emotionally unavailable prince of Ithaca" Me:
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"Save your best friend or go back in time to have a dinner with emotionally unavailable prince of Ithaca" Me:

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Oh she meant every thing she said here Mercedes you've proved your point now Come back and Save the Division
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Oh she meant every thing she said here Mercedes you've proved your point now Come back and Save the Division

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Just 15 minutes with resistance bands will help you open up your chest area, align your posture, and strengthen your back. ✨ Save this workout to do it too!
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Just 15 minutes with resistance bands will help you open up your chest area, align your posture, and strengthen your back. ✨ Save this workout to do it too!

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Save this one. It could save your life!
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Save this one. It could save your life!

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🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.
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🏃‍♂️ Remote workers, save this: relieve lower back pain in minutes An osteopath trainer shared a simple routine for those with sedentary jobs. Remote workers, save this: — Support yourself on your hands, alternate stepping your legs with a torso twist — 3×20 each; — Knees bent, rotate your hips side to side — 3×20; — Lying on your back: lift your hips and alternate raising your legs — 3×20. 10 minutes — less tension, better blood flow.

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Save Your Tears
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Save Your Tears

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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.
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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

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