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Vertical jump training at age 58

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Dr Shawn Baker 🥩

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12,691 görüntüleme • 1 yıl önce •via X (Twitter)

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Patricia Browning profil fotoğrafı
Patricia Browning1 yıl önce

@felix8076🚀 deserves everyone's attention!💐💎

TalentLMS profil fotoğrafı
TalentLMS4 yıl önce

Launch successful training with the #1 training platform ➡

Getting Serious profil fotoğrafı
Getting Serious1 yıl önce

If you can do it at 58, maybe I can do it at 45! I 1st dunked at 14, then life put me behind a computer sitting on my ass for decades. Getting back into fitness now and seeing great results!

Chris@TrueBallerBooks profil fotoğrafı
Chris@TrueBallerBooks1 yıl önce

How often do you do your jumping plyos? Every other day? Once a week?

Dr Shawn Baker 🥩 profil fotoğrafı
Dr Shawn Baker 🥩1 yıl önce

2-3 per week

MajorVictory1 profil fotoğrafı
MajorVictory11 yıl önce

Meniscus tear incoming doc.

Fastest Payout profil fotoğrafı
Fastest Payout1 yıl önce

I’m gonna start training to dunk a basketball inspired me also 6’5” (used to be able to windmill dunk)

Benzer Videolar

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below
1:19

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

Gerry DeFilippo

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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump
0:24

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

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Bronny James vertical jump. His max vertical was 40.5 inches.
0:20

Bronny James vertical jump. His max vertical was 40.5 inches.

Marc J. Spears

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13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump
0:36

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

56,094 görüntüleme • 11 ay önce

The best kind of Vertical Jump work today at the end of our Workout! 😁
1:28

The best kind of Vertical Jump work today at the end of our Workout! 😁

Brad Dixon

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40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins
1:55

40-yard dash: 4.48 Vertical jump: 38.5" Broad jump: 11 ft. Ohio State Football's Quinshon Judkins was explosive at the Combine 😤 Quinshon Judkins

NFL

269,573 görüntüleme • 1 yıl önce

Beat his vertical jump and get $100 😮
1:01

Beat his vertical jump and get $100 😮

Interesting As Fuck

64,498 görüntüleme • 6 ay önce

Early am fasted workout focusing on vertical jump improvement
1:38

Early am fasted workout focusing on vertical jump improvement

Dr Shawn Baker 🥩

21,887 görüntüleme • 1 yıl önce

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network
1:19

Kitan with the second highest vertical jump so far at the NFL Combine. Tune-in: #NFLCombine on NFL Network

Nevada Football

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Zion Washington hits 41.5 inches on the vertical jump 😮‍💨
0:32

Zion Washington hits 41.5 inches on the vertical jump 😮‍💨

Shaun Goodwin

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𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes
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𝗦𝗵𝗼𝘄𝗲𝗱 𝗨𝗽 & 𝗦𝗵𝗼𝘄𝗲𝗱 𝗢𝘂𝘁 40-YD: 4.42 Vertical Jump: 38.5’’ Broad Jump: 10’4’’ @cdejean23 x #Hawkeyes

Hawkeye Football

94,356 görüntüleme • 2 yıl önce

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football
3:44

The best vertical jump (43") and broad jump (11'6") of ANYONE at this year's Combine. South Carolina safety Nick Emmanwori is one to watch 👀 @Eman7Nick | South Carolina Football

NFL

383,572 görüntüleme • 1 yıl önce

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.
0:23

“Well, when God gives you the raspy voice, height, and lack of vertical jump he’s gotta bless you with something.” 😂 Dusty May on Dan Hurley’s comments regarding his age/looks.

The Field of 68

1,433,435 görüntüleme • 2 ay önce

Anthony Richardson just set the QB combine record for vertical jump with a 40.5" jump 😱 (via StaceyDales)
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Anthony Richardson just set the QB combine record for vertical jump with a 40.5" jump 😱 (via StaceyDales)

SportsCenter

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The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo
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The new Air Jordan✈️ 49.4” vertical jump‼️ #RahVaMil | #VMIBaseCo

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18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump
1:05

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 görüntüleme • 1 yıl önce

Can I run faster than Tom Brady did at the NFL combine at age 58 while weighing 250lbs ?
2:42

Can I run faster than Tom Brady did at the NFL combine at age 58 while weighing 250lbs ?

Dr Shawn Baker 🥩

20,459 görüntüleme • 9 ay önce

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump
0:40

13 ways for athletes to turn their legs into springs! 1. Stiff leg depth landing 2. Maximal pogo 3. Quadruple pogo to box jump 4. Pogo to lateral jump 5. Multi-directional hurdle to box jump 6. Maximal depth landing 7. Drop jump to vertical jump 8. Repeat hurdle jump 9. Double vertical jump 10. Single leg depth landing 11. Maximal single leg pogo 12. Drop jump 13. Band accelerated jump

Gerry DeFilippo

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