🐺

@5amrenaissance • 3,894 subscribers

Fitness page | dm only for 1-1 mens fitness coaching

Shorts

Make a fool out of yourself, get your hand to eye co ordination and grip reactiveness up

Make a fool out of yourself, get your hand to eye co ordination and grip reactiveness up

12,420 görüntüleme

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

Hip flexor raises are a great way to train your hips. Go light, resistance bands and cables could be used instead, kettlebells may fall off your foot until you get use to the exercise.

Hip flexor raises are a great way to train your hips. Go light, resistance bands and cables could be used instead, kettlebells may fall off your foot until you get use to the exercise.

20,940 görüntüleme • 1 ay önce

Heavy weights take you a long way, if your intensity isn’t making your neck vein pop out, don’t complain about growth. Inflate your stomach with air, brace your core and curl, a slight break in posture is completely fine.

Heavy weights take you a long way, if your intensity isn’t making your neck vein pop out, don’t complain about growth. Inflate your stomach with air, brace your core and curl, a slight break in posture is completely fine.

31,778 görüntüleme • 4 ay önce

How to grow your shoulders noticeably in 8-12 weeks.

How to grow your shoulders noticeably in 8-12 weeks.

🐺☀️🏔️

11,701 görüntüleme • 3 ay önce

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

12,802 görüntüleme • 4 ay önce

Daha fazla içerik yok.