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Make a fool out of yourself, get your hand to eye co ordination and grip reactiveness up

Make a fool out of yourself, get your hand to eye co ordination and grip reactiveness up

12,420 görüntüleme

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Heavy weights take you a long way, if your intensity isn’t making your neck vein pop out, don’t complain about growth. Inflate your stomach with air, brace your core and curl, a slight break in posture is completely fine.

Heavy weights take you a long way, if your intensity isn’t making your neck vein pop out, don’t complain about growth. Inflate your stomach with air, brace your core and curl, a slight break in posture is completely fine.

31,778 görüntüleme • 2 ay önce

How to grow your shoulders noticeably in 8-12 weeks.

How to grow your shoulders noticeably in 8-12 weeks.

11,526 görüntüleme • 1 ay önce

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

Your daily reminder to do elbow supported bicep curls. It will grow your arms. Whether its preacher, whether it’s elbow supporter curls, go heavy and reap the rewards.

12,802 görüntüleme • 2 ay önce

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