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Abhi Rajput

@Abhirajputfit • 19,756 subscribers

I coach MEN over 80 kg to lose belly fat & build sustainable fitness routine | Brand Ambassador @FitIndiaOff | Dm 'FIT' for 1-1 coaching

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if you are taking more than 20 minutes to finish 5 kilometres you should stop running..

if you are taking more than 20 minutes to finish 5 kilometres you should stop running..

706,911 Aufrufe • vor 8 Monaten

Wake up at 5 AM 700 ml lukewarm water 150 mg caffeine anhydrous 2 kilometres run 100 push-up + Double hand parikrama A good start for the day is to sweat in 9° Celsius.

Wake up at 5 AM 700 ml lukewarm water 150 mg caffeine anhydrous 2 kilometres run 100 push-up + Double hand parikrama A good start for the day is to sweat in 9° Celsius.

Abhi Rajput | Men Fat Loss Coach

272,924 Aufrufe • vor 8 Monaten

This is what slow poison looks like and yet I see parents giving these Cream rolls to their Kids without any hesitation Your kid needs better nutrition and not this garbage

This is what slow poison looks like and yet I see parents giving these Cream rolls to their Kids without any hesitation Your kid needs better nutrition and not this garbage

591,491 Aufrufe • vor 2 Jahren

if you’re 80 kg or heavier, this “meal rotation method” will drop fat (give yourself 100 days)

if you’re 80 kg or heavier, this “meal rotation method” will drop fat (give yourself 100 days)

Abhi Rajput | Men Fat Loss Coach

117,538 Aufrufe • vor 6 Monaten

if you’re 80 kg or heavier, these 4 things will drop fat (give yourself 100 days)

if you’re 80 kg or heavier, these 4 things will drop fat (give yourself 100 days)

124,040 Aufrufe • vor 7 Monaten

if you’re 80 kg or heavier, these 3 things will drop fat fast (use them now)

if you’re 80 kg or heavier, these 3 things will drop fat fast (use them now)

118,548 Aufrufe • vor 8 Monaten

2) The most important mindset shift: The body you want can be achieved by lifestyle changes It takes 15-30 days of momentum to start and set a strong base Then, before you know it, 3-6 months have gone by, and you've changed your life But that 1st step is crucial

2) The most important mindset shift: The body you want can be achieved by lifestyle changes It takes 15-30 days of momentum to start and set a strong base Then, before you know it, 3-6 months have gone by, and you've changed your life But that 1st step is crucial

294,019 Aufrufe • vor 2 Jahren

virat Kohli didn’t transform just because he trained hard. he changed 1 thing in his nutrition that most people ignore. and it's his dieting strategy. this is the advice that actually gives you fast results:

virat Kohli didn’t transform just because he trained hard. he changed 1 thing in his nutrition that most people ignore. and it's his dieting strategy. this is the advice that actually gives you fast results:

71,765 Aufrufe • vor 4 Monaten

30% to 15% body fat is simple… once you stop making these 5 mistakes

30% to 15% body fat is simple… once you stop making these 5 mistakes

69,529 Aufrufe • vor 5 Monaten

if you are above 80 kg or heavier then start following these 4 daily habits in 2026 (use them now)

if you are above 80 kg or heavier then start following these 4 daily habits in 2026 (use them now)

Abhi Rajput | Men Fat Loss Coach

88,537 Aufrufe • vor 8 Monaten

approach each day of 2026 with this mindset and you will be 90% set for success. period.

approach each day of 2026 with this mindset and you will be 90% set for success. period.

73,968 Aufrufe • vor 7 Monaten

I bought the Asics Gel Nimbus 26 from Flipkart after receiving the mail from the company itself In this video, I have discussed How to check if they are real or fake? Which app to use for authentication? Who are the authorised sellers? (bookmark this)

I bought the Asics Gel Nimbus 26 from Flipkart after receiving the mail from the company itself In this video, I have discussed How to check if they are real or fake? Which app to use for authentication? Who are the authorised sellers? (bookmark this)

64,384 Aufrufe • vor 9 Monaten

if your HbA1c is over 6.5 and you’re above 85 kg, watch this before it’s too late (Reality check for a Hard Reset)

if your HbA1c is over 6.5 and you’re above 85 kg, watch this before it’s too late (Reality check for a Hard Reset)

42,025 Aufrufe • vor 8 Monaten

the 4-point checklist every 90 kg or heavier man needs before starting fat loss (save yourself months):

the 4-point checklist every 90 kg or heavier man needs before starting fat loss (save yourself months):

Abhi Rajput | Men Fat Loss Coach

34,481 Aufrufe • vor 6 Monaten

Suniel Shetty recently talked about his Diet and fitness routine on a podcast with Nikhil Kamath This is a masterclass in simplifying nutrition Let me break it down so that you can directly apply some tips to your lifestyle:

Suniel Shetty recently talked about his Diet and fitness routine on a podcast with Nikhil Kamath This is a masterclass in simplifying nutrition Let me break it down so that you can directly apply some tips to your lifestyle:

Abhi Rajput | Men Fat Loss Coach

40,579 Aufrufe • vor 10 Monaten

why do you need a walking pad to complete your steps when you can go out and walk for free? this has to be one of the dumbest criticism is i keep seeing all the time. and here's what it actually tells me. the person saying it has never been seriously consistent with their steps. because the moment you try to hit 8,000 to 15,000 steps daily for months, you run into every single problem the walkpad solves. the 40°C afternoon heat when you still have 4,000 steps left. the late night when the roads feel unsafe and dogs are lurking outside every other corner. the work from home day where you haven't moved for 6 hours and stepping outside feels like a whole challenge. the walkpad isn't a replacement for going outside. it's a backup system for when outside isn't an option. and honestly, if someone wants to walk in their room, watch a movie, listen to music, and hit their steps in complete isolation, it's fine as well. (definitely sounds like me) that's called building a system that works around real life. you don't have to buy one but the idea that it's wasteful reveals more about your own consistency than it does about anyone else's choices. do the work first. then have the opinion.

why do you need a walking pad to complete your steps when you can go out and walk for free? this has to be one of the dumbest criticism is i keep seeing all the time. and here's what it actually tells me. the person saying it has never been seriously consistent with their steps. because the moment you try to hit 8,000 to 15,000 steps daily for months, you run into every single problem the walkpad solves. the 40°C afternoon heat when you still have 4,000 steps left. the late night when the roads feel unsafe and dogs are lurking outside every other corner. the work from home day where you haven't moved for 6 hours and stepping outside feels like a whole challenge. the walkpad isn't a replacement for going outside. it's a backup system for when outside isn't an option. and honestly, if someone wants to walk in their room, watch a movie, listen to music, and hit their steps in complete isolation, it's fine as well. (definitely sounds like me) that's called building a system that works around real life. you don't have to buy one but the idea that it's wasteful reveals more about your own consistency than it does about anyone else's choices. do the work first. then have the opinion.

12,810 Aufrufe • vor 2 Monaten

most people assume you need WHEY to hit 100g protein. but the truth is you can hit it easily with INDIAN MEALS if you know the bundle blueprint here’s a proven way to get 100g daily (no supplements needed):

most people assume you need WHEY to hit 100g protein. but the truth is you can hit it easily with INDIAN MEALS if you know the bundle blueprint here’s a proven way to get 100g daily (no supplements needed):

Abhi Rajput | Men Fat Loss Coach

13,853 Aufrufe • vor 5 Monaten

Wake up at 6 AM 1 litre lukewarm water 150 mg caffeine anhydrous 3 kilometres run 100 total push-ups with a circuit of 20 Kg kettlebell and Hanuman gada A brutal and effective way to start Sunday..

Wake up at 6 AM 1 litre lukewarm water 150 mg caffeine anhydrous 3 kilometres run 100 total push-ups with a circuit of 20 Kg kettlebell and Hanuman gada A brutal and effective way to start Sunday..

Abhi Rajput | Men Fat Loss Coach

17,888 Aufrufe • vor 8 Monaten

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

you don’t need whey protein because it’s unnatural” is genuinely one of the worst takes floating around indian households. let me be clear. 1 scoop gives you roughly 25g of protein in minutes. your dal, sabzi, and roti combined don’t even come close to what your body actually needs to function properly. whey protein isn’t some lab-created poison. it’s literally milk protein separated out. if paneer is natural, whey is natural. the only difference is whey actually works faster and doesn’t come loaded with extra fat. here’s the real problem. most indians, especially vegetarians, are surviving on maybe 30-40g of protein daily when they need double that just to maintain basic health. and the solution is sitting right there but people won’t touch it because someone said it’s western or chemicals. (by the way you can consume protein from other sources, fair enough but i'm accounting for ease and bioavailability as well) whenever i travel constantly. trains, hotels, random cities. i don’t have to stress about breakfast because i can tear open a packet, mix it in 200ml water, and get 25g of protein that keeps me sorted till afternoon. if you can afford it and especially if you’re vegetarian, stop making protein harder than it needs to be. add a scoop to your breakfast or post-workout and watch your energy, recovery, and overall health improve. also this isn’t about bodybuilding. this is about not being protein-starved in a carb-heavy culture. make sense?

Abhi Rajput | Men Fat Loss Coach

15,554 Aufrufe • vor 7 Monaten