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Amelia Elite Fitness

@Amelia0650 • 1,159 subscribers

Health / Fitness / Food / Well-being / Advantages and disadvantages of diet

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GAIN MUSCLE↗️ 🥩 Chicken Thighs – Higher in calories and healthy fats, making it easier to stay in a calorie surplus needed for muscle growth. 🐟 Salmon – Rich in complete protein and omega-3 fats to support muscle recovery, heart health, and reduce inflammation. 🥩 Steak – ⭐🌟

GAIN MUSCLE↗️ 🥩 Chicken Thighs – Higher in calories and healthy fats, making it easier to stay in a calorie surplus needed for muscle growth. 🐟 Salmon – Rich in complete protein and omega-3 fats to support muscle recovery, heart health, and reduce inflammation. 🥩 Steak – ⭐🌟

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Follow for more simple calorie comparisons to eat better❤️❤️👇

Follow for more simple calorie comparisons to eat better❤️❤️👇

Amelia Elite Fitness

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