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Florida Baseball ARMory

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Since 2008, we’ve built pitchers & hitters who dominate, win games, and get noticed by next level decision makers. Are you next?

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Why would a Division 1 baseball program train their pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention it also mirrors the rhythm of the pitch clock. Empty the tank. Reload. Be ready to deliver again.

Why would a Division 1 baseball program train their pitchers like this? It’s called Savage Power: 8-12 seconds of fast, unpredictable work followed by a 20-second reload. The goal is to teach athletes to remove slack, stabilize key positions, and produce speed and power under pressure. Not to mention it also mirrors the rhythm of the pitch clock. Empty the tank. Reload. Be ready to deliver again.

57,517 次观看

Mariners starter Logan Gilbert with a nasty sub-max pen as he starts to get back on the bump this offseason 🤢 Bennett Lee behind the dish making everything look good 🔥

Mariners starter Logan Gilbert with a nasty sub-max pen as he starts to get back on the bump this offseason 🤢 Bennett Lee behind the dish making everything look good 🔥

86,429 次观看

Stabilize the attractors 🦵 Check out these 2 different movements we use with our athletes: The RDL movement before the throw teaches the athlete to initiate a proximal to distal move, eliciting a co-contraction of all the muscles around the hip. This provides the athlete stability as they move down the slope of the mound. Keep in mind, once you establish the RDL, nothing moves but the lead leg! The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions.

Stabilize the attractors 🦵 Check out these 2 different movements we use with our athletes: The RDL movement before the throw teaches the athlete to initiate a proximal to distal move, eliciting a co-contraction of all the muscles around the hip. This provides the athlete stability as they move down the slope of the mound. Keep in mind, once you establish the RDL, nothing moves but the lead leg! The drop in creates a force that demands a co-contraction around the hip hinge. Similar to other related variations (drop in arm side/glove side), this drill challenges the athlete to control their pelvis and center of mass under dynamic conditions.

10,715 次观看

The Ohio State Baseball boys are CRUSHING power with Coach @Willmo1515 🔥

The Ohio State Baseball boys are CRUSHING power with Coach @Willmo1515 🔥

80,626 次观看

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

Why should you add hops into your drill work? Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.

15,619 次观看

From 78 to 90 in 3 years! Big day for Danny Lazaro‼️

From 78 to 90 in 3 years! Big day for Danny Lazaro‼️

12,543 次观看

Videos

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Time to the plate too slow? Give this a listen 👂

Time to the plate too slow? Give this a listen 👂

Florida Baseball ARMory

133,231 次观看 • 1 个月前

Want to learn a Splitter? Here’s an explanation from Logan Gilbert on one of the nastiest splitters in the big leagues right now 🔥

Want to learn a Splitter? Here’s an explanation from Logan Gilbert on one of the nastiest splitters in the big leagues right now 🔥

Florida Baseball ARMory

57,195 次观看 • 8 个月前

Need a Sinker grip? Learn how Tyler Danish throws his nasty sinker 🤢

Need a Sinker grip? Learn how Tyler Danish throws his nasty sinker 🤢

Florida Baseball ARMory

59,945 次观看 • 11 个月前

Is this the nastiest splitter in baseball? Learn the grip behind it!

Is this the nastiest splitter in baseball? Learn the grip behind it!

Florida Baseball ARMory

30,194 次观看 • 6 个月前

If your hat falls off on every pitch, that might be a problem. Sensory information influences movement. When your head is still you get good information & you move better. When you move better, you get good information. Keep your head still!

If your hat falls off on every pitch, that might be a problem. Sensory information influences movement. When your head is still you get good information & you move better. When you move better, you get good information. Keep your head still!

Florida Baseball ARMory

135,043 次观看 • 3 年前

LOGAN GILBERT The definition of what it means to be a professional. Every off-season Logan sets goals about where he wants to take his game and attacks them head on. Logan is an awesome dude to work with and we love working with him every off-season!

LOGAN GILBERT The definition of what it means to be a professional. Every off-season Logan sets goals about where he wants to take his game and attacks them head on. Logan is an awesome dude to work with and we love working with him every off-season!

Florida Baseball ARMory

46,974 次观看 • 2 年前

Excited to announce the dates of this years Skill Acquisition Summit! Mark your calendars! 🗓️ Oct. 19-20 in Lakeland, FL More information to follow! Randy Sullivan MPT, CSCS Frans Bosch Systems Rob Gray ⚾️👁 Martijn Nijhoff Bart Hanegraaff @ARMory_Alan

Excited to announce the dates of this years Skill Acquisition Summit! Mark your calendars! 🗓️ Oct. 19-20 in Lakeland, FL More information to follow! Randy Sullivan MPT, CSCS Frans Bosch Systems Rob Gray ⚾️👁 Martijn Nijhoff Bart Hanegraaff @ARMory_Alan

Florida Baseball ARMory

18,225 次观看 • 2 年前

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