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Brian Walker

@BWalker428 • 2,891 subscribers

Head of S&C - @IMGABaseball | Assistant Head of S&C - @IMGAcademy | University of Georgia Alum #GoDawgs

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𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃‍♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs IMG Academy Baseball | #Development 📈

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃‍♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs IMG Academy Baseball | #Development 📈

94,811 Aufrufe • vor 2 Jahren

𝐒𝐪𝐮𝐚𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 💪🏾⚾️💯 It’s only right with Sorinex Squatober upon us‼️👀🏋️‍♂️🎃 Here is a simple progression that we use for our Squat Pattern. 1️⃣ Counterbalance Squat 2️⃣ Zombie Front Squat 3️⃣ Front Squat IMG Academy Baseball | #Development 📈

𝐒𝐪𝐮𝐚𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 💪🏾⚾️💯 It’s only right with Sorinex Squatober upon us‼️👀🏋️‍♂️🎃 Here is a simple progression that we use for our Squat Pattern. 1️⃣ Counterbalance Squat 2️⃣ Zombie Front Squat 3️⃣ Front Squat IMG Academy Baseball | #Development 📈

26,242 Aufrufe • vor 1 Jahr

𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐈𝐧𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 💪🏾💯 Key Areas of Focus 🔑🔑🔑: 1️⃣ Education & Understanding the “Why” 2️⃣ Movement Efficiency & Technique 3️⃣ Body Control & Coordination IMG Academy Baseball | #Development 📈

𝐌𝐢𝐝𝐝𝐥𝐞 𝐒𝐜𝐡𝐨𝐨𝐥 𝐈𝐧𝐬𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 💪🏾💯 Key Areas of Focus 🔑🔑🔑: 1️⃣ Education & Understanding the “Why” 2️⃣ Movement Efficiency & Technique 3️⃣ Body Control & Coordination IMG Academy Baseball | #Development 📈

10,623 Aufrufe • vor 1 Jahr

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