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Gym Strength

@BadlandStrenght • 1,398 subscribers

Forged in discipline. Built in pain. Fitness | Strength | Toughness No shortcuts. No excuses. Enter the GYM.

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Build upper body strength with just 1 kettlebell This kneeling KB complex is a great way to challenge your upper body and core without needing a lot of equipment.

Build upper body strength with just 1 kettlebell This kneeling KB complex is a great way to challenge your upper body and core without needing a lot of equipment.

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Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!
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Do 30 seconds of each exercise per side. 1-3 sets. This will get your thighs, hamstrings, inner thighs, and deep core muscles all working hard. These muscles are all essential for getting rid of hip tightness, hip and lower back pain and even knee pain!

Gym Strength

132,058 views • 12 days ago

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