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Joe Blow

@BoringDadBro • 2,490 subscribers

Mid-40’s boring family man chronicling fitness journey. #1 Tool and Bjork supporter on Fitness X. #teamslop I am all for fair and transparent slop parameters.

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Pull day. I don’t really like db rows BUT I can really feel them working the back better than a lot of other lifts, so I keep them in. 2 x 120 x 12
0:37
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Pull day. I don’t really like db rows BUT I can really feel them working the back better than a lot of other lifts, so I keep them in. 2 x 120 x 12

Joe Blow

18,551 Aufrufe • vor 2 Monaten

Tried Meadows Landmine Rows for the first time today based on last week’s crowd-sourced back suggestions. How’d I do? Set up was a little weird at first, but could definitely feel it in my back. Will do again.
0:24
BoringDadBro's profile picture

Tried Meadows Landmine Rows for the first time today based on last week’s crowd-sourced back suggestions. How’d I do? Set up was a little weird at first, but could definitely feel it in my back. Will do again.

Joe Blow

21,617 Aufrufe • vor 5 Monaten

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