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Joe Blow

@BoringDadBro • 2,490 subscribers

Mid-40’s boring family man chronicling fitness journey. #1 Tool and Bjork supporter on Fitness X. #teamslop I am all for fair and transparent slop parameters.

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Pull day. I don’t really like db rows BUT I can really feel them working the back better than a lot of other lifts, so I keep them in. 2 x 120 x 12

Pull day. I don’t really like db rows BUT I can really feel them working the back better than a lot of other lifts, so I keep them in. 2 x 120 x 12

18,551 次观看 • 2 个月前

Tried Meadows Landmine Rows for the first time today based on last week’s crowd-sourced back suggestions. How’d I do? Set up was a little weird at first, but could definitely feel it in my back. Will do again.

Tried Meadows Landmine Rows for the first time today based on last week’s crowd-sourced back suggestions. How’d I do? Set up was a little weird at first, but could definitely feel it in my back. Will do again.

21,617 次观看 • 5 个月前

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