BowTiedBacho

@BowTiedBacho • 6,570 subscribers

Nutrition | Training | Health Optimization | Not Medical Advice | Apply for 1:1 Coaching 👇

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0:31

People either love this exercise or hate it, there can be no in between.

BowTiedBacho

228,526 views • 6 months ago

0:56

Idc what the broccoli heads say, the single arm DB row is a great movement.

BowTiedBacho

64,929 views • 1 year ago

0:20

New favorite way to do shrugs.

BowTiedBacho

14,623 views • 10 months ago

0:21

Shoulder abductions

BowTiedBacho

11,085 views • 8 months ago

0:42

Just out here tryin to grow some respectable arms.

BowTiedBacho

12,305 views • 1 year ago

1:35

Training arms before going to a party is mandatory.

BowTiedBacho

10,916 views • 1 year ago

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BowTiedBacho

Videos

Watch Anya Live

People either love this exercise or hate it, there can be no in between.

Idc what the broccoli heads say, the single arm DB row is a great movement.

New favorite way to do shrugs.

Shoulder abductions

Just out here tryin to grow some respectable arms.

Training arms before going to a party is mandatory.