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BowTiedBacho

@BowTiedBacho • 6,570 subscribers

Nutrition | Training | Health Optimization | Not Medical Advice | Apply for 1:1 Coaching 👇

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People either love this exercise or hate it, there can be no in between.
0:31
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People either love this exercise or hate it, there can be no in between.

BowTiedBacho

228,526 次观看 • 6 个月前

Idc what the broccoli heads say, the single arm DB row is a great movement.
0:56
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Idc what the broccoli heads say, the single arm DB row is a great movement.

BowTiedBacho

64,929 次观看 • 1 年前

New favorite way to do shrugs.
0:20
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New favorite way to do shrugs.

BowTiedBacho

14,623 次观看 • 10 个月前

Shoulder abductions
0:21
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Shoulder abductions

BowTiedBacho

11,085 次观看 • 8 个月前

Just out here tryin to grow some respectable arms.
0:42
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Just out here tryin to grow some respectable arms.

BowTiedBacho

12,305 次观看 • 1 年前

Training arms before going to a party is mandatory.
1:35
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Training arms before going to a party is mandatory.

BowTiedBacho

10,916 次观看 • 1 年前

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