
Brice Crider
@Brice_Crider • 2,124 subscribers
@UWTrack Alum • Make Something Wonderful
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The easiest way to tell if someone isn’t worth their salt in this field is if they think about training as a series of exercises you do, rather than a delivery mechanism for adaptation. Even if there were “optimal exercises”, the real dawgs wouldn’t need them anyway.
Brice Crider21,464 просмотров • 20 дней назад

Lindy training design principles: - Build huge force production potential - Train to express that force in a small window of time - Throw from a variety of rhythms and positions to build general throwing ability - Funnel that ability into higher context scenarios Good training.
Brice Crider11,123 просмотров • 4 месяцев назад
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