Cello/Phn
@Cellowphane • 78,427 subscribers
Musician,Songwriter
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Just wanted to drop this here since most of yall don’t follow me on instagram. I’ve mention many times in the past that i am a post gastric patient. I’ve seen all the sub tweets when i post my before and after pictures on here about how i cheated to lose weight, or how i shouldn’t be posting pictures in a weight lost thread because of my surgery. Since 2021 I’ve actively been dieting and finding the right workouts to accompany my new anatomy. I have 20 percent left of my stomach that makes me very deficient in a lot of vitamins, which can affect my hair and even muscle retention, since I’m not able to consume them. Over the years I’ve been documenting my process, foods that work and even new workouts. I will not be addressing this again but will be helping and advising anyone who’s curious about the whole process and my journey. Do what makes you happy 💚. I know i did
Cello/Phn178,305 views • 2 years ago
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