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Clara Brooks

@ClaraBrooksjz • 1,708 subscribers

Building Strong, Aesthetic, and Energized Bodies for Women over 30. Functional Strength & Metabolic Health 🌿.

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Dr. Rhonda Patrick named 6 things aging your brain that you think are protecting it: 1. Chewing gum.
0:55
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Dr. Rhonda Patrick named 6 things aging your brain that you think are protecting it: 1. Chewing gum.

Clara Brooks

1,175,551 次观看 • 3 天前

Sleep is the most powerful medicine there is. It lifts memory, recovery, fat loss, and even helps with anxiety. Here is how to improve it in 7 simple steps: 1. Do not sleep 8 hours.
1:05
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Sleep is the most powerful medicine there is. It lifts memory, recovery, fat loss, and even helps with anxiety. Here is how to improve it in 7 simple steps: 1. Do not sleep 8 hours.

Clara Brooks

536,888 次观看 • 18 天前

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