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Coach A Vogel

@CoachAVogel • 6,853 subscribers

Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School

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Strength is 🔑 but speed 🔓unlocks athleticism! Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all… GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!

Strength is 🔑 but speed 🔓unlocks athleticism! Tracking bar velocity utilizing VBT to assist with enhancing speed is vital. There is a time for maxing out, but it’s not the end all be all… GPS lets us manage each athlete’s workload individually instead of guessing who’s tired. Faster reps, more muscle, higher neural drive. The data informs who needs rest or more reps!

45,165 views • 1 day ago

Ready to Level Up 📊 your 🦾Training? Here’s 3 Plyos to improve muscular coordination! Muscular Coordination 🧠⚡️ training teaches your nervous system and muscles to 🔥fire in sync. This reduces wasted energy, optimizes your stride mechanics, and translates raw strength into explosive 🧨 Power💥 RLE Jumps- Knee to Hip “Puncture your Belt” Pogos- Dorsi Flex you ankles “Hit the ceiling, Floor is hot coals” Split Box Jumps- Get whole of foot on both boxes “create big splits quick” Bonus: Double Scissor Jumps- Switch legs fast “Create big shapes” Bonus: Timed Wickets- Het hips under abs “Strike the ground” With muscular coordination think big shapes, strike through the ground (make it rumble), while getting off the ground super quick!

Ready to Level Up 📊 your 🦾Training? Here’s 3 Plyos to improve muscular coordination! Muscular Coordination 🧠⚡️ training teaches your nervous system and muscles to 🔥fire in sync. This reduces wasted energy, optimizes your stride mechanics, and translates raw strength into explosive 🧨 Power💥 RLE Jumps- Knee to Hip “Puncture your Belt” Pogos- Dorsi Flex you ankles “Hit the ceiling, Floor is hot coals” Split Box Jumps- Get whole of foot on both boxes “create big splits quick” Bonus: Double Scissor Jumps- Switch legs fast “Create big shapes” Bonus: Timed Wickets- Het hips under abs “Strike the ground” With muscular coordination think big shapes, strike through the ground (make it rumble), while getting off the ground super quick!

12,290 views • 2 months ago

Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!

Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!

13,705 views • 4 months ago

Installing brembo brakes! 1st clips are “All Gas, Slam on the brakes” & how inefficient it is to stop, taking yards…Then we apply #gamespeed, learning to accelerate at a speed we can stop both for a Wide Base Crossover & Brake Plant Separate…Soon we will be taking turns w/ “no drift”

Installing brembo brakes! 1st clips are “All Gas, Slam on the brakes” & how inefficient it is to stop, taking yards…Then we apply #gamespeed, learning to accelerate at a speed we can stop both for a Wide Base Crossover & Brake Plant Separate…Soon we will be taking turns w/ “no drift”

19,492 views • 10 months ago

Working Crossover Step: “Punch Knee” “gain ground” “COM/Shoulders stay on plane” 3-6 reps each direction. Shuffle: “Drive (off trail leg) & Claw (w/ front toe) We work crossover step before starting Wide-Base-Crossover

Working Crossover Step: “Punch Knee” “gain ground” “COM/Shoulders stay on plane” 3-6 reps each direction. Shuffle: “Drive (off trail leg) & Claw (w/ front toe) We work crossover step before starting Wide-Base-Crossover

30,834 views • 1 year ago

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