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Coach A Vogel

@CoachAVogel • 6,774 subscribers

Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School

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Split Stance Deadlift for the W!! Great way to improve force production from the gait position.

Split Stance Deadlift for the W!! Great way to improve force production from the gait position.

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Ready to Level Up 📊 your 🦾Training? Here’s 3 Plyos to improve muscular coordination! Muscular Coordination 🧠⚡️ training teaches your nervous system and muscles to 🔥fire in sync. This reduces wasted energy, optimizes your stride mechanics, and translates raw strength into explosive 🧨 Power💥 RLE Jumps- Knee to Hip “Puncture your Belt” Pogos- Dorsi Flex you ankles “Hit the ceiling, Floor is hot coals” Split Box Jumps- Get whole of foot on both boxes “create big splits quick” Bonus: Double Scissor Jumps- Switch legs fast “Create big shapes” Bonus: Timed Wickets- Het hips under abs “Strike the ground” With muscular coordination think big shapes, strike through the ground (make it rumble), while getting off the ground super quick!
0:26
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Ready to Level Up 📊 your 🦾Training? Here’s 3 Plyos to improve muscular coordination! Muscular Coordination 🧠⚡️ training teaches your nervous system and muscles to 🔥fire in sync. This reduces wasted energy, optimizes your stride mechanics, and translates raw strength into explosive 🧨 Power💥 RLE Jumps- Knee to Hip “Puncture your Belt” Pogos- Dorsi Flex you ankles “Hit the ceiling, Floor is hot coals” Split Box Jumps- Get whole of foot on both boxes “create big splits quick” Bonus: Double Scissor Jumps- Switch legs fast “Create big shapes” Bonus: Timed Wickets- Het hips under abs “Strike the ground” With muscular coordination think big shapes, strike through the ground (make it rumble), while getting off the ground super quick!

Coach A Vogel

12,133 просмотров • 15 дней назад

Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!
0:26
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Are you looking to improve Change of Direction in the Weightroom? Here’s 3 exercises for strength that that can be tuned explosive for improving COd Angles! LMK what you think!

Coach A Vogel

13,705 просмотров • 2 месяцев назад

Installing brembo brakes! 1st clips are “All Gas, Slam on the brakes” & how inefficient it is to stop, taking yards…Then we apply #gamespeed, learning to accelerate at a speed we can stop both for a Wide Base Crossover & Brake Plant Separate…Soon we will be taking turns w/ “no drift”
0:39
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Installing brembo brakes! 1st clips are “All Gas, Slam on the brakes” & how inefficient it is to stop, taking yards…Then we apply #gamespeed, learning to accelerate at a speed we can stop both for a Wide Base Crossover & Brake Plant Separate…Soon we will be taking turns w/ “no drift”

Coach A Vogel

19,433 просмотров • 8 месяцев назад

Working Crossover Step: “Punch Knee” “gain ground” “COM/Shoulders stay on plane” 3-6 reps each direction. Shuffle: “Drive (off trail leg) & Claw (w/ front toe) We work crossover step before starting Wide-Base-Crossover
0:44
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Working Crossover Step: “Punch Knee” “gain ground” “COM/Shoulders stay on plane” 3-6 reps each direction. Shuffle: “Drive (off trail leg) & Claw (w/ front toe) We work crossover step before starting Wide-Base-Crossover

Coach A Vogel

30,834 просмотров • 1 год назад

💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement.⁠ ⁠ Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. *Verify.*⁠ ⁠ This is why SQUARE 1 belongs in the weight room.⁠ ⁠ Too often, we reward rejected inputs—patterns the nervous system has flagged as unacceptable—with more sets, more reps, more weight. That’s not smart stress… that’s adding noise to a broken signal.⁠ ⁠ SQUARE 1 gives coaches a tool to clear the interference before we load.⁠ ⁠ ✅ No guesswork ✅ Safer training environment ✅ Better readiness ✅ More robust outcomes⁠ ⁠ Nervous system says “yes”? Now we earn the right to challenge the pattern. That’s where results get real.⁠ ⁠ ”
1:19
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💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement.⁠ ⁠ Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. *Verify.*⁠ ⁠ This is why SQUARE 1 belongs in the weight room.⁠ ⁠ Too often, we reward rejected inputs—patterns the nervous system has flagged as unacceptable—with more sets, more reps, more weight. That’s not smart stress… that’s adding noise to a broken signal.⁠ ⁠ SQUARE 1 gives coaches a tool to clear the interference before we load.⁠ ⁠ ✅ No guesswork ✅ Safer training environment ✅ Better readiness ✅ More robust outcomes⁠ ⁠ Nervous system says “yes”? Now we earn the right to challenge the pattern. That’s where results get real.⁠ ⁠ ”

Coach A Vogel

14,127 просмотров • 1 год назад

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