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Logan Neff

@CoachNeff_ • 2,308 subscribers

@trainbsp / State Director - @NHSSCA_OH

Shorts

Sissy squats have become one of my favorite ways to build stronger knees. Slow on the way down, own the position, and let the quads do the work.

Sissy squats have become one of my favorite ways to build stronger knees. Slow on the way down, own the position, and let the quads do the work.

154,023 görüntüleme

Waterfall starts are a great way to get a look at proper acceleration mechanics in a large group setting

Waterfall starts are a great way to get a look at proper acceleration mechanics in a large group setting

14,963 görüntüleme

Coaching on the whistle when introducing new movement patterns gives you a big-picture view of execution across the room and it’s satisfying to watch

Coaching on the whistle when introducing new movement patterns gives you a big-picture view of execution across the room and it’s satisfying to watch

11,415 görüntüleme

Videos

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Seeking strain early with “+ / $ sets” RX Today: 3 x 5 @ 60,60,65% (3sec Ecc.) Final Set: AMAP @ 65% NO TEMPO Indian Hill Football

Seeking strain early with “+ / $ sets” RX Today: 3 x 5 @ 60,60,65% (3sec Ecc.) Final Set: AMAP @ 65% NO TEMPO Indian Hill Football

11,061 görüntüleme • 7 ay önce

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