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Kevin Graber M.Ed.

@Coach_KGraber • 7,537 subscribers

Admissions + Baseball - @MastersAcadIntl // Manager - @LowellSpinners // Former MiLB Manager/Coordinator - Chicago @Cubs // New York State Baseball HOF Inductee

Shorts

In my humble opinion, base coaches should at least jog to their assigned coaching box. No walking! One of many reasons Steve Sabins and WVU Baseball are on my Mt. Rushmore of college baseball programs today.

In my humble opinion, base coaches should at least jog to their assigned coaching box. No walking! One of many reasons Steve Sabins and WVU Baseball are on my Mt. Rushmore of college baseball programs today.

99,062 просмотров

Watch the arms. Most common mechanical flaw I see in baseball runners, arms pumping E to W, shoulders twisting, force bleeding side to side in zig-zag pattern. Sprinters drive arms N to S to cancel rotation from legs (no zig-zag). Arms cross midline, and you fight your own body.

Watch the arms. Most common mechanical flaw I see in baseball runners, arms pumping E to W, shoulders twisting, force bleeding side to side in zig-zag pattern. Sprinters drive arms N to S to cancel rotation from legs (no zig-zag). Arms cross midline, and you fight your own body.

135,870 просмотров

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日本を代表する盗塁の名手たちのスタートを研究してきました——福本豊、本多雄一、荻野貴司、西川遥輝、金子侑司、周東佑京。中でも見ていて一番面白いのが周東佑京。パ・リーグ盗塁王4回、成功率は約9割、そして13試合連続盗塁のプロ野球記録も持つ。彼のスタートがこちら👇

日本を代表する盗塁の名手たちのスタートを研究してきました——福本豊、本多雄一、荻野貴司、西川遥輝、金子侑司、周東佑京。中でも見ていて一番面白いのが周東佑京。パ・リーグ盗塁王4回、成功率は約9割、そして13試合連続盗塁のプロ野球記録も持つ。彼のスタートがこちら👇

Kevin Graber M.Ed.

69,186 просмотров • 2 дней назад

Reading a lefty, from Eduardo Pérez — passed down from Lou Brock: Key on his left foot, the one on the rubber. Toes lift at the start? He's coming to first. Toes stay down? He's going home. Eduardo's advice? One foot tells you everything.⚾

Reading a lefty, from Eduardo Pérez — passed down from Lou Brock: Key on his left foot, the one on the rubber. Toes lift at the start? He's coming to first. Toes stay down? He's going home. Eduardo's advice? One foot tells you everything.⚾

Kevin Graber M.Ed.

277,435 просмотров • 20 дней назад

1/5: Which foot should hit the inside corner of the bag? Three schools of thought.

1/5: Which foot should hit the inside corner of the bag? Three schools of thought.

Kevin Graber M.Ed.

486,744 просмотров • 1 месяц назад

Watch Rickey's last step before the headfirst dive. Every stride lands under his hips — except this one, planted wide. It's a takeoff step, right out of long-jump science: the plant lowers his center of mass and launches him. A sprint, turned into a dive.

Watch Rickey's last step before the headfirst dive. Every stride lands under his hips — except this one, planted wide. It's a takeoff step, right out of long-jump science: the plant lowers his center of mass and launches him. A sprint, turned into a dive.

Kevin Graber M.Ed.

249,187 просмотров • 1 месяц назад

Watch Bobby Witt Jr. tilt his whole body into this turn. His lean isn't style — it's physics. Centripetal force = mv²/r. Faster speed, tighter turn, more lean. That's what keeps you from drifting wide (Judson et al., 2020, Journal of Biomechanics).

Watch Bobby Witt Jr. tilt his whole body into this turn. His lean isn't style — it's physics. Centripetal force = mv²/r. Faster speed, tighter turn, more lean. That's what keeps you from drifting wide (Judson et al., 2020, Journal of Biomechanics).

Kevin Graber M.Ed.

359,162 просмотров • 1 месяц назад

The path is a straight line. The head is not. Watch Rickey Henderson and Asafa Powell run at the camera — the head swings across the centerline on every step, arms and trunk countering the legs. Straight-line speed, built from little turns. 👇

The path is a straight line. The head is not. Watch Rickey Henderson and Asafa Powell run at the camera — the head swings across the centerline on every step, arms and trunk countering the legs. Straight-line speed, built from little turns. 👇

Kevin Graber M.Ed.

81,158 просмотров • 12 дней назад

BY POPULAR DEMAND: Anatomy of a Rickey Henderson steal, segment by segment — steal break to headfirst slide. The hands, the push, the drop step, the lean, the shin angle, the ankles, the arm swing, the slide. What 1,406 stolen bases looks like.

BY POPULAR DEMAND: Anatomy of a Rickey Henderson steal, segment by segment — steal break to headfirst slide. The hands, the push, the drop step, the lean, the shin angle, the ankles, the arm swing, the slide. What 1,406 stolen bases looks like.

Kevin Graber M.Ed.

169,153 просмотров • 1 месяц назад

Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.

Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.

Kevin Graber M.Ed.

123,529 просмотров • 1 месяц назад

BY POPULAR DEMAND: Anatomy of a delay steal off a one-way lead vs. a left-handed pitcher.

BY POPULAR DEMAND: Anatomy of a delay steal off a one-way lead vs. a left-handed pitcher.

Kevin Graber M.Ed.

134,449 просмотров • 1 месяц назад

Managing the Lowell Spinners this summer. We're running delay steals at a crazy clip — and not getting thrown out. It's not luck. We know the technique that works and we're systematic about when to use it. Shout outs Ryan Caulfield and Anthony Sanchez for great work with our runners.

Managing the Lowell Spinners this summer. We're running delay steals at a crazy clip — and not getting thrown out. It's not luck. We know the technique that works and we're systematic about when to use it. Shout outs Ryan Caulfield and Anthony Sanchez for great work with our runners.

Kevin Graber M.Ed.

162,067 просмотров • 1 месяц назад

1/3: Rickey Henderson slid later than others. Not a coincidence — physics. The moment you hit the dirt, friction kills speed. Staying on your feet longer keeps you at full speed deeper toward the bag. Watch Rickey's slide point vs. others'.

1/3: Rickey Henderson slid later than others. Not a coincidence — physics. The moment you hit the dirt, friction kills speed. Staying on your feet longer keeps you at full speed deeper toward the bag. Watch Rickey's slide point vs. others'.

Kevin Graber M.Ed.

92,276 просмотров • 1 месяц назад

Managing the Lowell Spinners this summer. Here's a sample of the momentum steals we've racked up thus far. Every kid on the roster is in on it. When the whole org. buys in -- from GM to staff to players -- it's a weapon.

Managing the Lowell Spinners this summer. Here's a sample of the momentum steals we've racked up thus far. Every kid on the roster is in on it. When the whole org. buys in -- from GM to staff to players -- it's a weapon.

Kevin Graber M.Ed.

92,294 просмотров • 1 месяц назад

Head-first or feet-first — which is faster? The research says it's a wash. Two studies found no significant difference. But here's the kicker: 68% of players perceived head-first as faster. The stopwatch disagreed.

Head-first or feet-first — which is faster? The research says it's a wash. Two studies found no significant difference. But here's the kicker: 68% of players perceived head-first as faster. The stopwatch disagreed.

Kevin Graber M.Ed.

98,554 просмотров • 2 месяцев назад

Technique first, then timing, distance, and anticipation.

Technique first, then timing, distance, and anticipation.

90,884 просмотров • 2 месяцев назад

Best baserunning play you've never heard of. Top 9, Gm. 7, 1960 World Series. Bases loaded, 1 out. Berra grounds to Nelson, who steps on bag at 1B. Most runners advance. Mantle dives back. Once Nelson touched 1B the force was off — he had to tag Mantle. Tying run scores.

Best baserunning play you've never heard of. Top 9, Gm. 7, 1960 World Series. Bases loaded, 1 out. Berra grounds to Nelson, who steps on bag at 1B. Most runners advance. Mantle dives back. Once Nelson touched 1B the force was off — he had to tag Mantle. Tying run scores.

Kevin Graber M.Ed.

64,049 просмотров • 1 месяц назад

BY POPULAR DEMAND: Does diving into 1B get you there faster? Statcast timed Brett Gardner, who swore by it, and every run-through beat the dive. Research agrees: Haag (2020) found running beats sliding + that hand injuries are an issue. Sprint through the bag!

BY POPULAR DEMAND: Does diving into 1B get you there faster? Statcast timed Brett Gardner, who swore by it, and every run-through beat the dive. Research agrees: Haag (2020) found running beats sliding + that hand injuries are an issue. Sprint through the bag!

44,767 просмотров • 1 месяц назад

(1/5) What's the perfect path around first base? Nobody has the answer. Math models give us a theoretical ideal. A new GPS study gives us segment-by-segment speed data. But no one's mapped it with real runners on real dirt — cleat traction, body types, bag placement. Still open.

(1/5) What's the perfect path around first base? Nobody has the answer. Math models give us a theoretical ideal. A new GPS study gives us segment-by-segment speed data. But no one's mapped it with real runners on real dirt — cleat traction, body types, bag placement. Still open.

Kevin Graber M.Ed.

60,117 просмотров • 1 месяц назад

The head-first pop-up slide exists and nobody's teaching it. No one even seems to have recognized it. It just evolved — runners figured it out on their own. Feel vs. real, on the dirt.

The head-first pop-up slide exists and nobody's teaching it. No one even seems to have recognized it. It just evolved — runners figured it out on their own. Feel vs. real, on the dirt.

52,031 просмотров • 1 месяц назад

Wanna see a wizard at work? Bradlee Beesley, the pride of Cal Poly / Cubs org. 2020-24.

Wanna see a wizard at work? Bradlee Beesley, the pride of Cal Poly / Cubs org. 2020-24.

59,721 просмотров • 2 месяцев назад

1/7 Elly De La Cruz might be the most electric baserunner in the game. His steal-break arm action also looks nothing like the way it's traditionally taught. Watch his arms vs. the field. 🧵

1/7 Elly De La Cruz might be the most electric baserunner in the game. His steal-break arm action also looks nothing like the way it's traditionally taught. Watch his arms vs. the field. 🧵

Kevin Graber M.Ed.

38,566 просмотров • 1 месяц назад