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Ben Griffin

@Coachgriffin88 • 7,138 subscribers

Strength & Conditioning Coach (ASCA PL2) and Exercise Physiologist (ESSA)

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French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

French contrast training is a great way for athletes to develop power. The below video features an example tailored towards vertical leap. Any other coaches utilise French contrast training?

23,125 Aufrufe

Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

Shown in the video below, is the hamstring bridge progression that I use, with the athletes I coach 💪

14,309 Aufrufe

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Ben Griffin

175,046 Aufrufe • vor 2 Jahren

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