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@CodeFitnez • 223,025 subscribers

Boosting strength, mobility & recovery — the smart way.

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5 Dumbbell Only Aesthetic Back Workout: 1.

5 Dumbbell Only Aesthetic Back Workout: 1.

283,836 Aufrufe

6 Ultimate Back Workout for Size & Strength: 1.

6 Ultimate Back Workout for Size & Strength: 1.

264,859 Aufrufe

20 Minute "No Equipment" Triceps Exercise: 1.

20 Minute "No Equipment" Triceps Exercise: 1.

295,689 Aufrufe

Do this for side fat

Do this for side fat

344,597 Aufrufe

6 Insane Biceps Workout: 1.

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6 Insane Biceps Workout: 1.

249,696 Aufrufe

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

236,592 Aufrufe

Bodyweight Workouts

Bodyweight Workouts

319,991 Aufrufe

Weighted Abs Workout

Weighted Abs Workout

255,227 Aufrufe

8 Killer Abs Workout: 1.

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8 Killer Abs Workout: 1.

231,310 Aufrufe

7 Workouts For 3D Chest: 1.

7 Workouts For 3D Chest: 1.

282,468 Aufrufe

5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

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5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

274,153 Aufrufe

Calisthenics hack in 15 seconds

Calisthenics hack in 15 seconds

322,862 Aufrufe

6 Ultimate Leg Workout: 1.

6 Ultimate Leg Workout: 1.

182,874 Aufrufe

5 Monster Back Workout: 1.

5 Monster Back Workout: 1.

212,080 Aufrufe

Full Body Workout (Build & Burn): 1.

Full Body Workout (Build & Burn): 1.

152,855 Aufrufe

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

139,893 Aufrufe

7 Workouts For Stronger Shoulders: 1.

7 Workouts For Stronger Shoulders: 1.

284,721 Aufrufe

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

236,177 Aufrufe

5 Brutal Leg Workout: 1.

5 Brutal Leg Workout: 1.

190,105 Aufrufe

6 Back Workout For Wider Lat: 1.

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6 Back Workout For Wider Lat: 1.

185,845 Aufrufe

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7 Workouts For Bigger Shoulders: 1.
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7 Workouts For Bigger Shoulders: 1.

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238,707 Aufrufe • vor 8 Monaten

8 Shoulder Workout That You Shouldn't Miss: 1.
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8 Shoulder Workout That You Shouldn't Miss: 1.

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278,506 Aufrufe • vor 1 Jahr

Complete abs workout at home
0:24
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Complete abs workout at home

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244,078 Aufrufe • vor 1 Jahr

6 Brutal Leg Destroyer Workout: 1.
0:49
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6 Brutal Leg Destroyer Workout: 1.

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269,815 Aufrufe • vor 1 Jahr

7 Mass Building Chest & Triceps Workout: 1.
0:38
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7 Mass Building Chest & Triceps Workout: 1.

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303,053 Aufrufe • vor 1 Jahr

Ab workout to get a six pack
1:15
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Ab workout to get a six pack

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216,996 Aufrufe • vor 11 Monaten

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows
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6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows

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288,523 Aufrufe • vor 1 Jahr

6 Dumbbell Only Biceps Workout: 1.
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6 Dumbbell Only Biceps Workout: 1.

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241,708 Aufrufe • vor 1 Jahr

Chest workout (dumbbells only)
1:28
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Chest workout (dumbbells only)

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243,420 Aufrufe • vor 1 Jahr

Shoulder workout
0:26
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Shoulder workout

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184,815 Aufrufe • vor 10 Monaten

Leg Workout (dumbbells only)
0:32
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Leg Workout (dumbbells only)

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194,815 Aufrufe • vor 10 Monaten

5 Plate Exercises for Stronger Shoulders: 1.
0:34
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5 Plate Exercises for Stronger Shoulders: 1.

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180,673 Aufrufe • vor 9 Monaten

Differences in stimulation depending on foot position - Leg Press
0:42

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Differences in stimulation depending on foot position - Leg Press

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178,172 Aufrufe • vor 10 Monaten

Abs Workout
0:23
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Abs Workout

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245,153 Aufrufe • vor 1 Jahr

6 Killer Workouts for Massive Arms: 1.
0:34
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6 Killer Workouts for Massive Arms: 1.

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202,219 Aufrufe • vor 1 Jahr

6 Triple Set Bicep Workout: 1.
0:32
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6 Triple Set Bicep Workout: 1.

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233,194 Aufrufe • vor 1 Jahr

5 Workouts For Airplane Wings: 1.
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5 Workouts For Airplane Wings: 1.

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247,606 Aufrufe • vor 1 Jahr

Full Arm Day Workout: 1.
0:30
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Full Arm Day Workout: 1.

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253,517 Aufrufe • vor 1 Jahr

Turning those legs into pillars of power
0:52
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Turning those legs into pillars of power

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280,215 Aufrufe • vor 1 Jahr

7 Huge Back Workout: 1.2
0:42
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7 Huge Back Workout: 1.2

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210,470 Aufrufe • vor 1 Jahr