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@CodeFitnez • 223,025 subscribers

Boosting strength, mobility & recovery — the smart way.

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5 Dumbbell Only Aesthetic Back Workout: 1.

5 Dumbbell Only Aesthetic Back Workout: 1.

283,836 görüntüleme

6 Ultimate Back Workout for Size & Strength: 1.

6 Ultimate Back Workout for Size & Strength: 1.

264,859 görüntüleme

20 Minute "No Equipment" Triceps Exercise: 1.

20 Minute "No Equipment" Triceps Exercise: 1.

295,689 görüntüleme

Do this for side fat

Do this for side fat

344,597 görüntüleme

6 Insane Biceps Workout: 1.

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6 Insane Biceps Workout: 1.

249,696 görüntüleme

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

4 Brutal Chest Workouts Using Only Dumbbells and a Bench: 1.

236,592 görüntüleme

Bodyweight Workouts

Bodyweight Workouts

319,991 görüntüleme

Weighted Abs Workout

Weighted Abs Workout

255,227 görüntüleme

8 Killer Abs Workout: 1.

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8 Killer Abs Workout: 1.

231,310 görüntüleme

7 Workouts For 3D Chest: 1.

7 Workouts For 3D Chest: 1.

282,468 görüntüleme

5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

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5 Game-Changing Forearm Workouts for Unstoppable Grip Strength: 1.

274,153 görüntüleme

Calisthenics hack in 15 seconds

Calisthenics hack in 15 seconds

322,862 görüntüleme

6 Ultimate Leg Workout: 1.

6 Ultimate Leg Workout: 1.

182,874 görüntüleme

5 Monster Back Workout: 1.

5 Monster Back Workout: 1.

212,080 görüntüleme

Full Body Workout (Build & Burn): 1.

Full Body Workout (Build & Burn): 1.

152,855 görüntüleme

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

5 Killer Shoulder Workouts for Bigger & Stronger Delts: 1.

139,893 görüntüleme

7 Workouts For Stronger Shoulders: 1.

7 Workouts For Stronger Shoulders: 1.

284,721 görüntüleme

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

6 Workouts For 3D Shoulders: 1. 90% Rotator Raises - 4x12

236,177 görüntüleme

5 Brutal Leg Workout: 1.

5 Brutal Leg Workout: 1.

190,105 görüntüleme

6 Back Workout For Wider Lat: 1.

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6 Back Workout For Wider Lat: 1.

185,845 görüntüleme

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7 Workouts For Bigger Shoulders: 1.
0:20
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7 Workouts For Bigger Shoulders: 1.

Fitness Code

238,707 görüntüleme • 8 ay önce

8 Shoulder Workout That You Shouldn't Miss: 1.
0:20
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8 Shoulder Workout That You Shouldn't Miss: 1.

Fitness Code

278,506 görüntüleme • 1 yıl önce

Complete abs workout at home
0:24
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Complete abs workout at home

Fitness Code

244,078 görüntüleme • 1 yıl önce

6 Brutal Leg Destroyer Workout: 1.
0:49
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6 Brutal Leg Destroyer Workout: 1.

Fitness Code

269,815 görüntüleme • 1 yıl önce

7 Mass Building Chest & Triceps Workout: 1.
0:38
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7 Mass Building Chest & Triceps Workout: 1.

Fitness Code

303,053 görüntüleme • 1 yıl önce

Ab workout to get a six pack
1:15
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Ab workout to get a six pack

Fitness Code

216,996 görüntüleme • 11 ay önce

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows
0:20
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6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows

Fitness Code

288,523 görüntüleme • 1 yıl önce

6 Dumbbell Only Biceps Workout: 1.
0:20
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6 Dumbbell Only Biceps Workout: 1.

Fitness Code

241,708 görüntüleme • 1 yıl önce

Chest workout (dumbbells only)
1:28
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Chest workout (dumbbells only)

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243,420 görüntüleme • 1 yıl önce

Shoulder workout
0:26
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Shoulder workout

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184,815 görüntüleme • 10 ay önce

Leg Workout (dumbbells only)
0:32
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Leg Workout (dumbbells only)

Fitness Code

194,815 görüntüleme • 10 ay önce

5 Plate Exercises for Stronger Shoulders: 1.
0:34
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5 Plate Exercises for Stronger Shoulders: 1.

Fitness Code

180,673 görüntüleme • 9 ay önce

Differences in stimulation depending on foot position - Leg Press
0:42

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Differences in stimulation depending on foot position - Leg Press

Fitness Code

178,172 görüntüleme • 10 ay önce

Abs Workout
0:23
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Abs Workout

Fitness Code

245,153 görüntüleme • 1 yıl önce

6 Killer Workouts for Massive Arms: 1.
0:34
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6 Killer Workouts for Massive Arms: 1.

Fitness Code

202,219 görüntüleme • 1 yıl önce

6 Triple Set Bicep Workout: 1.
0:32
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6 Triple Set Bicep Workout: 1.

Fitness Code

233,194 görüntüleme • 1 yıl önce

5 Workouts For Airplane Wings: 1.
0:25
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5 Workouts For Airplane Wings: 1.

Fitness Code

247,606 görüntüleme • 1 yıl önce

Full Arm Day Workout: 1.
0:30
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Full Arm Day Workout: 1.

Fitness Code

253,517 görüntüleme • 1 yıl önce

Turning those legs into pillars of power
0:52
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Turning those legs into pillars of power

Fitness Code

280,215 görüntüleme • 1 yıl önce

7 Huge Back Workout: 1.2
0:42
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7 Huge Back Workout: 1.2

Fitness Code

210,470 görüntüleme • 1 yıl önce