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Brice Crider

@Crider_HP • 1,843 subscribers

High Performance Coordinator @DrivelineBB • @UWTrack Alum • Make Something Wonderful

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Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

56,683 просмотров • 9 месяцев назад

Olympic lifts and their derivatives are going to make their way back into the collective American training psyche because there’s few better ways to push raw output combined with a need to relax and coordinate contractions at the right time. Lindy.

Olympic lifts and their derivatives are going to make their way back into the collective American training psyche because there’s few better ways to push raw output combined with a need to relax and coordinate contractions at the right time. Lindy.

56,900 просмотров • 9 месяцев назад

Two things matter for building the arm to be robust- 1. Can I train it with massive amounts of mechanical tension through as many ranges as possible 2. Can I build my skill work progressively to allow that handoff between capacity and expression to happen gradually

Two things matter for building the arm to be robust- 1. Can I train it with massive amounts of mechanical tension through as many ranges as possible 2. Can I build my skill work progressively to allow that handoff between capacity and expression to happen gradually

34,128 просмотров • 9 месяцев назад

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