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Brice Crider

@Crider_HP • 1,843 subscribers

High Performance Coordinator @DrivelineBB • @UWTrack Alum • Make Something Wonderful

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Might be some of the most ridiculous juice I’ve ever seen in my life. 60+ cm at 240 bodyweight, 9500 peak power. Ridiculous.

Might be some of the most ridiculous juice I’ve ever seen in my life. 60+ cm at 240 bodyweight, 9500 peak power. Ridiculous.

91,224 次观看

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Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

Just like anything else in your training, your end range work needs to come with a large degree of difficulty and a large bandwidth for failure. Mobility is largely neurological. If the problem isn’t challenging, there’s no reward for completing it. Fail more in your training.

56,683 次观看 • 6 个月前

Olympic lifts and their derivatives are going to make their way back into the collective American training psyche because there’s few better ways to push raw output combined with a need to relax and coordinate contractions at the right time. Lindy.

Olympic lifts and their derivatives are going to make their way back into the collective American training psyche because there’s few better ways to push raw output combined with a need to relax and coordinate contractions at the right time. Lindy.

56,900 次观看 • 6 个月前

The ❂ Mike 𝕊𝕌ℕ𝕊ℍ𝕀ℕ𝔼 Clevinger ❂ project

The ❂ Mike 𝕊𝕌ℕ𝕊ℍ𝕀ℕ𝔼 Clevinger ❂ project

28,867 次观看 • 4 个月前

Two things matter for building the arm to be robust- 1. Can I train it with massive amounts of mechanical tension through as many ranges as possible 2. Can I build my skill work progressively to allow that handoff between capacity and expression to happen gradually

Two things matter for building the arm to be robust- 1. Can I train it with massive amounts of mechanical tension through as many ranges as possible 2. Can I build my skill work progressively to allow that handoff between capacity and expression to happen gradually

34,128 次观看 • 5 个月前

If you intelligently design your training so that you hammer your loaded compounds through as full a range as possible, you don’t have to spend an hour afterwards doing 100 “spine mobility exercises” you saw on instagram.

If you intelligently design your training so that you hammer your loaded compounds through as full a range as possible, you don’t have to spend an hour afterwards doing 100 “spine mobility exercises” you saw on instagram.

37,583 次观看 • 8 个月前

Throwing arm energetics propaganda Adam Bloebaum

Throwing arm energetics propaganda Adam Bloebaum

16,609 次观看 • 6 个月前

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