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Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama®️.

Shorts

Throughout January, HHDL will participate in the globally renowned CIRCA free public art programme with a message of hope for the world. #TheArtofHope will appear every evening at 20:23 across screens in London, Melbourne, Berlin and Los Angeles

Throughout January, HHDL will participate in the globally renowned CIRCA free public art programme with a message of hope for the world. #TheArtofHope will appear every evening at 20:23 across screens in London, Melbourne, Berlin and Los Angeles

700,969 просмотров

Videos

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His Holiness the Dalai Lama's arrival in Leh, Ladakh, India on June 28, 2026.

His Holiness the Dalai Lama's arrival in Leh, Ladakh, India on June 28, 2026.

209,448 просмотров • 9 дней назад

Calm Mind, Happy Life - His Holiness the Dalai Lama on the real key to a happy life: it's not money, power, or health — it's a calm, peaceful mind. Video originally recorded on September 9, 2006.

Calm Mind, Happy Life - His Holiness the Dalai Lama on the real key to a happy life: it's not money, power, or health — it's a calm, peaceful mind. Video originally recorded on September 9, 2006.

146,590 просмотров • 11 дней назад

Real Beauty Is Inner Beauty - What makes someone truly beautiful? His Holiness the Dalai Lama explains that physical beauty fades — real beauty comes from within: warm-heartedness, compassion, and loving kindness. Video originally recorded on March 29, 2021.

Real Beauty Is Inner Beauty - What makes someone truly beautiful? His Holiness the Dalai Lama explains that physical beauty fades — real beauty comes from within: warm-heartedness, compassion, and loving kindness. Video originally recorded on March 29, 2021.

140,339 просмотров • 18 дней назад

Medical Bulletin — New Delhi, 8 June 2026 — His Holiness the Dalai Lama’s personal physicians—Dr. Tsetan D. Sadutshang, Dr. Tamdin Tsewang, Dr. Tsering Lhadon, and Dr. Tenzin Tsundue—together with Mr. Tenzin N. Taklha, Secretary to His Holiness the Dalai Lama, provided a brief update on His Holiness’s condition following his successful left knee replacement surgery earlier today at Apollo Hospital, New Delhi. In June 2024, His Holiness underwent a successful right knee replacement surgery at the Hospital for Special Surgery in New York City and made an excellent recovery. Following today’s procedure, His Holiness returned to his hospital room in stable condition. His recovery is progressing well, and he remains in good spirits. The medical, nursing, and administrative teams at Apollo Hospital have been providing exceptional care, support, and attention. We are deeply grateful for their professionalism, dedication, and kindness.

Medical Bulletin — New Delhi, 8 June 2026 — His Holiness the Dalai Lama’s personal physicians—Dr. Tsetan D. Sadutshang, Dr. Tamdin Tsewang, Dr. Tsering Lhadon, and Dr. Tenzin Tsundue—together with Mr. Tenzin N. Taklha, Secretary to His Holiness the Dalai Lama, provided a brief update on His Holiness’s condition following his successful left knee replacement surgery earlier today at Apollo Hospital, New Delhi. In June 2024, His Holiness underwent a successful right knee replacement surgery at the Hospital for Special Surgery in New York City and made an excellent recovery. Following today’s procedure, His Holiness returned to his hospital room in stable condition. His recovery is progressing well, and he remains in good spirits. The medical, nursing, and administrative teams at Apollo Hospital have been providing exceptional care, support, and attention. We are deeply grateful for their professionalism, dedication, and kindness.

161,907 просмотров • 29 дней назад

We Can Change the World - His Holiness the Dalai Lama believes we have everything we need to make the 21st century a peaceful, compassionate century — and it starts with each one of us. Through education, awareness, and nurturing our inner peace and compassion, we can transform our families, our communities, and our world. Video originally recorded on April 18, 2012.

We Can Change the World - His Holiness the Dalai Lama believes we have everything we need to make the 21st century a peaceful, compassionate century — and it starts with each one of us. Through education, awareness, and nurturing our inner peace and compassion, we can transform our families, our communities, and our world. Video originally recorded on April 18, 2012.

95,820 просмотров • 25 дней назад

Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

128,122 просмотров • 1 месяц назад

Forgive, But Don't Forget - His Holiness the Dalai Lama answers one of life's hardest questions. Forgiveness does not mean forget. It does not mean you accept the wrong action. It means you choose not to carry anger and hatred. Forgive the person. Oppose the action. Two different things. Video originally recorded on March 20, 2015.

Forgive, But Don't Forget - His Holiness the Dalai Lama answers one of life's hardest questions. Forgiveness does not mean forget. It does not mean you accept the wrong action. It means you choose not to carry anger and hatred. Forgive the person. Oppose the action. Two different things. Video originally recorded on March 20, 2015.

164,432 просмотров • 2 месяцев назад

Beyond Differences - His Holiness the Dalai Lama explains why he sees every person simply as another human being—beyond nationality, religion, or status. Reflecting on how divisions create conflict, His Holiness reminds us that our shared humanity is the foundation for peace, compassion, and a happier world. Video originally recorded on November 11, 2014.

Beyond Differences - His Holiness the Dalai Lama explains why he sees every person simply as another human being—beyond nationality, religion, or status. Reflecting on how divisions create conflict, His Holiness reminds us that our shared humanity is the foundation for peace, compassion, and a happier world. Video originally recorded on November 11, 2014.

129,284 просмотров • 1 месяц назад

The Secret of My Laughter - A student asks His Holiness the Dalai Lama the secret behind his famous childlike laughter. His answer is disarmingly simple: a relaxed mind, no ego, and the understanding that we are all the same human beings. He explains how seeing yourself as "something special" creates stress and anxiety, while honesty, humility, and transparency are the true foundations of inner peace. Video originally recorded on May 31, 2014.

The Secret of My Laughter - A student asks His Holiness the Dalai Lama the secret behind his famous childlike laughter. His answer is disarmingly simple: a relaxed mind, no ego, and the understanding that we are all the same human beings. He explains how seeing yourself as "something special" creates stress and anxiety, while honesty, humility, and transparency are the true foundations of inner peace. Video originally recorded on May 31, 2014.

155,783 просмотров • 2 месяцев назад

Finding Inner Peace - His Holiness the Dalai Lama on inner peace — anger is its real destroyer, rooted in self-centeredness. The antidote — remember your existence depends on others. Compassion isn't just kind, it's realistic. Video originally recorded on November 4, 2017.

Finding Inner Peace - His Holiness the Dalai Lama on inner peace — anger is its real destroyer, rooted in self-centeredness. The antidote — remember your existence depends on others. Compassion isn't just kind, it's realistic. Video originally recorded on November 4, 2017.

83,685 просмотров • 1 месяц назад

What Really Makes Friends - Forget wealth. Forget power. His Holiness the Dalai Lama cuts straight to the heart of human connection — and reveals why compassion is the only thing that creates true, lasting friendship. Video originally recorded on November 20, 2014.

What Really Makes Friends - Forget wealth. Forget power. His Holiness the Dalai Lama cuts straight to the heart of human connection — and reveals why compassion is the only thing that creates true, lasting friendship. Video originally recorded on November 20, 2014.

164,771 просмотров • 2 месяцев назад

Hygiene of Emotion - His Holiness the Dalai Lama explains why emotional hygiene is just as essential as physical hygiene — and why teaching children about the mind, compassion, and nonviolence from an early age is the key to creating a happier, more peaceful world. Video originally recorded November 28, 2019.

Hygiene of Emotion - His Holiness the Dalai Lama explains why emotional hygiene is just as essential as physical hygiene — and why teaching children about the mind, compassion, and nonviolence from an early age is the key to creating a happier, more peaceful world. Video originally recorded November 28, 2019.

144,194 просмотров • 2 месяцев назад

Why does His Holiness the Dalai Lama often begin by addressing audiences as “brothers and sisters”? In this short clip, His Holiness explains that many of the problems we face arise from divisions of religion, nationality, and political systems. He reminds us of a deeper truth—the oneness of humanity and our shared wish to live a happy life. This excerpt comes from our archives and was recorded on January 15, 2014.

Why does His Holiness the Dalai Lama often begin by addressing audiences as “brothers and sisters”? In this short clip, His Holiness explains that many of the problems we face arise from divisions of religion, nationality, and political systems. He reminds us of a deeper truth—the oneness of humanity and our shared wish to live a happy life. This excerpt comes from our archives and was recorded on January 15, 2014.

186,777 просмотров • 3 месяцев назад

HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to cultivate compassion for yourself and others. The course is available at

HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to cultivate compassion for yourself and others. The course is available at

1,675,797 просмотров • 3 лет назад

The Source of Inner Joy - His Holiness the Dalai Lama shares his fundamental belief — that whether you are a believer or non-believer, remaining truthful and honest is the real source of inner joy. When we live with honesty, anxiety is reduced, fear is reduced, and distrust fades away resulting in a peaceful atmosphere of genuine human friendship. Video originally recorded May 3, 2010.

The Source of Inner Joy - His Holiness the Dalai Lama shares his fundamental belief — that whether you are a believer or non-believer, remaining truthful and honest is the real source of inner joy. When we live with honesty, anxiety is reduced, fear is reduced, and distrust fades away resulting in a peaceful atmosphere of genuine human friendship. Video originally recorded May 3, 2010.

135,955 просмотров • 3 месяцев назад

Peace Begins Within - His Holiness the Dalai Lama reminds us that a peaceful world starts with a peaceful mind — and that loving kindness and compassion are its ultimate foundation. Not just as spiritual practice, but as the very basis for humanity's survival. Video originally recorded on October 26, 2021.

Peace Begins Within - His Holiness the Dalai Lama reminds us that a peaceful world starts with a peaceful mind — and that loving kindness and compassion are its ultimate foundation. Not just as spiritual practice, but as the very basis for humanity's survival. Video originally recorded on October 26, 2021.

104,881 просмотров • 2 месяцев назад

The Compassionate Mind - In this short clip His Holiness the Dalai Lama explains why developing a compassionate mind is essential for inner peace and human happiness. When our thoughts are dominated by self-centered attitudes, fear, anger, jealousy, and distrust naturally arise. But when we cultivate genuine concern for the well-being of others, our hearts open and our minds become more transparent, honest, and peaceful. Video was originally recorded on November 19, 2010.

The Compassionate Mind - In this short clip His Holiness the Dalai Lama explains why developing a compassionate mind is essential for inner peace and human happiness. When our thoughts are dominated by self-centered attitudes, fear, anger, jealousy, and distrust naturally arise. But when we cultivate genuine concern for the well-being of others, our hearts open and our minds become more transparent, honest, and peaceful. Video was originally recorded on November 19, 2010.

139,033 просмотров • 3 месяцев назад

Anger Makes You Blind - In this short clip His Holiness the Dalai Lama shares a humorous story about his angry driver in Lhasa to illustrate a profound truth: when anger arises, the mind loses clarity. Without anger, we can respond to difficulties — and even to those who cause us harm — far more effectively. Video was originally recorded on June 4, 2009.

Anger Makes You Blind - In this short clip His Holiness the Dalai Lama shares a humorous story about his angry driver in Lhasa to illustrate a profound truth: when anger arises, the mind loses clarity. Without anger, we can respond to difficulties — and even to those who cause us harm — far more effectively. Video was originally recorded on June 4, 2009.

124,377 просмотров • 3 месяцев назад

HHDL's message on his 89th birthday July 6, 2024.

HHDL's message on his 89th birthday July 6, 2024.

575,419 просмотров • 2 лет назад

HHDL concludes his visit to Bodhgaya, Bihar, India with a pilgrimage to the Mahabodhi Temple on January 19, 2023.

HHDL concludes his visit to Bodhgaya, Bihar, India with a pilgrimage to the Mahabodhi Temple on January 19, 2023.

598,770 просмотров • 3 лет назад