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Dalai Lama

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Welcome to the official twitter page of the Office of His Holiness the 14th Dalai Lama®️.

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Throughout January, HHDL will participate in the globally renowned CIRCA free public art programme with a message of hope for the world. #TheArtofHope will appear every evening at 20:23 across screens in London, Melbourne, Berlin and Los Angeles

Throughout January, HHDL will participate in the globally renowned CIRCA free public art programme with a message of hope for the world. #TheArtofHope will appear every evening at 20:23 across screens in London, Melbourne, Berlin and Los Angeles

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Education With Warm Heartedness - His Holiness the Dalai Lama explains that a good education has to go hand in hand with a kind and open heart — knowledge alone isn't enough to build a good life. Video originally recorded on December 7, 2018.
1:20
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Education With Warm Heartedness - His Holiness the Dalai Lama explains that a good education has to go hand in hand with a kind and open heart — knowledge alone isn't enough to build a good life. Video originally recorded on December 7, 2018.

Dalai Lama

192,597 views • 1 day ago

Begin with a Smile - His Holiness the Dalai Lama's approach to reaching anyone: lead with a smile, and meeting them as family rather than a stranger. Video originally recorded on August 12, 2018.
1:29
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Begin with a Smile - His Holiness the Dalai Lama's approach to reaching anyone: lead with a smile, and meeting them as family rather than a stranger. Video originally recorded on August 12, 2018.

Dalai Lama

171,520 views • 8 days ago

We Are All Human Beings - Speaking of a life that has not been easy, His Holiness says that living truthfully has kept him optimistic — and that holding oneself apart as special only deceives oneself, while meeting others as a fellow human being brings people close. Video originally recorded on January 2, 2015.
1:23
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We Are All Human Beings - Speaking of a life that has not been easy, His Holiness says that living truthfully has kept him optimistic — and that holding oneself apart as special only deceives oneself, while meeting others as a fellow human being brings people close. Video originally recorded on January 2, 2015.

Dalai Lama

209,311 views • 15 days ago

Finding Inner Strength - His Holiness the Dalai Lama on where real self-confidence comes from: honesty, a warm heart, and a mind prepared for whatever comes. Video originally recorded on November 14, 2015.
1:39
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Finding Inner Strength - His Holiness the Dalai Lama on where real self-confidence comes from: honesty, a warm heart, and a mind prepared for whatever comes. Video originally recorded on November 14, 2015.

Dalai Lama

280,352 views • 22 days ago

Your Real Enemy - His Holiness the Dalai Lama tells us that anger — not any outside enemy — is the real destroyer of our inner peace. His answer? Daily practice of compassion and loving-kindness. Video originally recorded on January 11, 2020.
1:43
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Your Real Enemy - His Holiness the Dalai Lama tells us that anger — not any outside enemy — is the real destroyer of our inner peace. His answer? Daily practice of compassion and loving-kindness. Video originally recorded on January 11, 2020.

Dalai Lama

440,264 views • 1 month ago

The Purpose of Life - His Holiness the Dalai Lama reflects on what gives our life its purpose, and why hope is what carries us forward when nothing about the future is guaranteed. Video originally recorded on August 11, 2018.
1:17
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The Purpose of Life - His Holiness the Dalai Lama reflects on what gives our life its purpose, and why hope is what carries us forward when nothing about the future is guaranteed. Video originally recorded on August 11, 2018.

Dalai Lama

192,032 views • 29 days ago

His Holiness the Dalai Lama's arrival in Leh, Ladakh, India on June 28, 2026.
15:54
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His Holiness the Dalai Lama's arrival in Leh, Ladakh, India on June 28, 2026.

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220,219 views • 2 months ago

The attitude of 'US' and 'THEM'
0:31
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The attitude of 'US' and 'THEM'

Dalai Lama

134,207 views • 1 month ago

My First Teacher of Compassion - His Holiness the Dalai Lama reflects on his mother as the first teacher to introduce him to the value of compassion — not only through word, but through action. Video originally recorded on June 25, 2018.
1:46
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My First Teacher of Compassion - His Holiness the Dalai Lama reflects on his mother as the first teacher to introduce him to the value of compassion — not only through word, but through action. Video originally recorded on June 25, 2018.

Dalai Lama

119,287 views • 1 month ago

Change Starts With You - His Holiness the Dalai Lama says change starts from the individual. One person makes the effort, then another — reaching 10, 100, 1,000, 10 million. That's the way to change. Video originally recorded on March 9, 2016.
1:04
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Change Starts With You - His Holiness the Dalai Lama says change starts from the individual. One person makes the effort, then another — reaching 10, 100, 1,000, 10 million. That's the way to change. Video originally recorded on March 9, 2016.

Dalai Lama

137,063 views • 1 month ago

Calm Mind, Happy Life - His Holiness the Dalai Lama on the real key to a happy life: it's not money, power, or health — it's a calm, peaceful mind. Video originally recorded on September 9, 2006.
1:21
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Calm Mind, Happy Life - His Holiness the Dalai Lama on the real key to a happy life: it's not money, power, or health — it's a calm, peaceful mind. Video originally recorded on September 9, 2006.

Dalai Lama

152,379 views • 2 months ago

Real Beauty Is Inner Beauty - What makes someone truly beautiful? His Holiness the Dalai Lama explains that physical beauty fades — real beauty comes from within: warm-heartedness, compassion, and loving kindness. Video originally recorded on March 29, 2021.
1:51
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Real Beauty Is Inner Beauty - What makes someone truly beautiful? His Holiness the Dalai Lama explains that physical beauty fades — real beauty comes from within: warm-heartedness, compassion, and loving kindness. Video originally recorded on March 29, 2021.

Dalai Lama

145,570 views • 2 months ago

Medical Bulletin — New Delhi, 8 June 2026 — His Holiness the Dalai Lama’s personal physicians—Dr. Tsetan D. Sadutshang, Dr. Tamdin Tsewang, Dr. Tsering Lhadon, and Dr. Tenzin Tsundue—together with Mr. Tenzin N. Taklha, Secretary to His Holiness the Dalai Lama, provided a brief update on His Holiness’s condition following his successful left knee replacement surgery earlier today at Apollo Hospital, New Delhi. In June 2024, His Holiness underwent a successful right knee replacement surgery at the Hospital for Special Surgery in New York City and made an excellent recovery. Following today’s procedure, His Holiness returned to his hospital room in stable condition. His recovery is progressing well, and he remains in good spirits. The medical, nursing, and administrative teams at Apollo Hospital have been providing exceptional care, support, and attention. We are deeply grateful for their professionalism, dedication, and kindness.
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Medical Bulletin — New Delhi, 8 June 2026 — His Holiness the Dalai Lama’s personal physicians—Dr. Tsetan D. Sadutshang, Dr. Tamdin Tsewang, Dr. Tsering Lhadon, and Dr. Tenzin Tsundue—together with Mr. Tenzin N. Taklha, Secretary to His Holiness the Dalai Lama, provided a brief update on His Holiness’s condition following his successful left knee replacement surgery earlier today at Apollo Hospital, New Delhi. In June 2024, His Holiness underwent a successful right knee replacement surgery at the Hospital for Special Surgery in New York City and made an excellent recovery. Following today’s procedure, His Holiness returned to his hospital room in stable condition. His recovery is progressing well, and he remains in good spirits. The medical, nursing, and administrative teams at Apollo Hospital have been providing exceptional care, support, and attention. We are deeply grateful for their professionalism, dedication, and kindness.

Dalai Lama

163,874 views • 2 months ago

HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to cultivate compassion for yourself and others. The course is available at
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HHDL, Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris created a free meditation course on how to cultivate compassion for yourself and others. The course is available at

Dalai Lama

1,676,034 views • 3 years ago

Forgive, But Don't Forget - His Holiness the Dalai Lama answers one of life's hardest questions. Forgiveness does not mean forget. It does not mean you accept the wrong action. It means you choose not to carry anger and hatred. Forgive the person. Oppose the action. Two different things. Video originally recorded on March 20, 2015.
1:29
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Forgive, But Don't Forget - His Holiness the Dalai Lama answers one of life's hardest questions. Forgiveness does not mean forget. It does not mean you accept the wrong action. It means you choose not to carry anger and hatred. Forgive the person. Oppose the action. Two different things. Video originally recorded on March 20, 2015.

Dalai Lama

165,660 views • 3 months ago

The Secret of My Laughter - A student asks His Holiness the Dalai Lama the secret behind his famous childlike laughter. His answer is disarmingly simple: a relaxed mind, no ego, and the understanding that we are all the same human beings. He explains how seeing yourself as "something special" creates stress and anxiety, while honesty, humility, and transparency are the true foundations of inner peace. Video originally recorded on May 31, 2014.
1:51
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The Secret of My Laughter - A student asks His Holiness the Dalai Lama the secret behind his famous childlike laughter. His answer is disarmingly simple: a relaxed mind, no ego, and the understanding that we are all the same human beings. He explains how seeing yourself as "something special" creates stress and anxiety, while honesty, humility, and transparency are the true foundations of inner peace. Video originally recorded on May 31, 2014.

Dalai Lama

157,064 views • 4 months ago

Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.
1:20
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Be Wise Selfish - His Holiness the Dalai Lama shares a simple but powerful idea: true self-interest lies in caring for others. Combining intelligence with warm-heartedness is what makes a human being — and ultimately the world — truly happy. A reminder that the path to a happier humanity runs through knowledge and education, one person at a time. Video originally recorded on August 18, 2020.

Dalai Lama

130,218 views • 3 months ago

Beyond Differences - His Holiness the Dalai Lama explains why he sees every person simply as another human being—beyond nationality, religion, or status. Reflecting on how divisions create conflict, His Holiness reminds us that our shared humanity is the foundation for peace, compassion, and a happier world. Video originally recorded on November 11, 2014.
2:37
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Beyond Differences - His Holiness the Dalai Lama explains why he sees every person simply as another human being—beyond nationality, religion, or status. Reflecting on how divisions create conflict, His Holiness reminds us that our shared humanity is the foundation for peace, compassion, and a happier world. Video originally recorded on November 11, 2014.

Dalai Lama

131,076 views • 3 months ago

We Can Change the World - His Holiness the Dalai Lama believes we have everything we need to make the 21st century a peaceful, compassionate century — and it starts with each one of us. Through education, awareness, and nurturing our inner peace and compassion, we can transform our families, our communities, and our world. Video originally recorded on April 18, 2012.
1:32
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We Can Change the World - His Holiness the Dalai Lama believes we have everything we need to make the 21st century a peaceful, compassionate century — and it starts with each one of us. Through education, awareness, and nurturing our inner peace and compassion, we can transform our families, our communities, and our world. Video originally recorded on April 18, 2012.

Dalai Lama

98,381 views • 2 months ago

What Really Makes Friends - Forget wealth. Forget power. His Holiness the Dalai Lama cuts straight to the heart of human connection — and reveals why compassion is the only thing that creates true, lasting friendship. Video originally recorded on November 20, 2014.
1:20
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What Really Makes Friends - Forget wealth. Forget power. His Holiness the Dalai Lama cuts straight to the heart of human connection — and reveals why compassion is the only thing that creates true, lasting friendship. Video originally recorded on November 20, 2014.

Dalai Lama

166,320 views • 4 months ago