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Damien Patrick

@DamienPatrick • 18,213 subscribers

IFBB pro and 3X Olympian 🏅🏅🏅/ Top 6 Arnold Classic FREE peptide guide & coaching👇

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Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

270,056 görüntüleme

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My favorite bicep exercise and in my opinion the best one out there. The insane long head stretch, constant tension and isolation is unmatched!

My favorite bicep exercise and in my opinion the best one out there. The insane long head stretch, constant tension and isolation is unmatched!

66,729 görüntüleme • 3 gün önce

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

I love finishing my shoulder workouts with cable rear delt flys. Lighter weight, strict form, and constant tension…the pump is stupid!

270,697 görüntüleme • 1 ay önce

GM Have a great rest of the week and keep crushing it 💪🏽.

GM Have a great rest of the week and keep crushing it 💪🏽.

114,902 görüntüleme • 1 ay önce

Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

Dumbells only shoulder workout for my home gym people. Those meadows raises at the end are brutal finishers. From the late and great John Meadows.

100,403 görüntüleme • 1 ay önce

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

I don't conventional deadlift because it's not needed for bodybuilding. Deadlifts are a great strength exercise. Rack pulls below the knee are often a better hypertrophy exercise. More direct upper-back and erector stimulation and less systemic fatigue. Do you conventional or do you rack pull?

99,078 görüntüleme • 2 ay önce

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

12,591 görüntüleme • 6 ay önce

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Top 3 long head bicep exercises. Behind the back cable curl Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

16,072 görüntüleme • 10 ay önce

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