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Damien Patrick

@DamienPatrick • 17,341 subscribers

IFBB pro and 3X Olympian 🏅🏅🏅/ Top 6 Arnold Classic 👇Get my FREE guide to Retatrutide for fat loss👇

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High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.
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High ➡️ Low Cable Rows = Lower Lat Thickness + Dense Mid-Back This angle biases the lower lats, teres major, and mid-back fibers by pulling from shoulder height down toward the hip. ✔️ Builds that “V-taper” look ✔️ Improves lat tie-in to the waist ✔️ Better mind-muscle connection vs standard rows Cue: Drive elbows down toward your back pockets. Control the stretch.

Damien Patrick

12,591 görüntüleme • 3 ay önce

Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!
0:28
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Top 3 long head bicep exercises. *Behind the back cable curl *Incline dumbbell curl *Close grip barbell curl At the end of the day do what you feel works for you!

Damien Patrick

16,072 görüntüleme • 7 ay önce

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