DerrickHenryFit

@DerrickHenryFit • 103,355 subscribers

My new fitness page

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Live Cam

DerrickHenryFit

Shorts

Happy tuesday 😁 #workout #muscle

Workout time 💪😊

Want to go for a joy ride? DerrickHenryFit All my FREE videos:

Staying strong 💪 stay focused and work hard. Lets build some muscles.

Wood delivery! DerrickHenryFit

Workout time

Anyone want to workout with me on the farm? All my social media:

All my videos :

Flexing time 💪 All my videos:

Working man 💪 #workout #gym #fitness #bodybuilder

Gym time baby 💪 All my social media links: #gym #muscle #fitness #bodybuilding #bodybuilders #biceps #abs

Flexing 💪 All my social media links:

Hard working arms 💪

What's better than the gym?

Muscle for days 💪

Working time All my social media links:

Muscles and muscles #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #personaltrainer #crossfit #powerlifting

It's time to split some wood 🪵 All my social media links:

Muscle and strength 💪 DerrickHenryFit Rt, if you love working out 😁

What a beautiful day All my social links:

Videos

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Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:

This year I want to focus on getting as much muscle as possible DerrickHenryFit All my free videos:

Time to build huge muscle. Setting my goal to gain high quality muscle and have fun along the way 😁 DerrickHenryFit All my videos:

Some days get a little messy on the farm but it's all good when you have a fluffy little cat friend DerrickHenryFit

Muscle time. Setting my goal to gain high quality muscle and have fun along the way 😁 DerrickHenryFit All my videos:

Day 3 — Glute Bridge. Sit at a desk all day? Your glutes are probably switched off right now. This fixes it. Full follow-along on YouTube:

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:

Lets gain the most muscle possible. Workout and exercise to the max 💪 DerrickHenryFit All my free videos:

Day 1 — Push-Up. No equipment, no excuses. The gold standard of upper body strength. How many can you do? Drop your reps below 👇💪 #30DayWorkoutChallenge #derrickhenryfit

Happy Saturday

Biceps Muscle time. Setting my goal to gain high quality muscles and have fun along the way 😁 DerrickHenryFit All my videos:

Day 2 — Bodyweight Squat. Your most fundamental lower body movement. Drop how deep you're going in the comments 👇💪 Full follow-along on YouTube:

Would you want to workout with me? DerrickHenryFit

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:

Happy sunday!!!! DerrickHenryFit

Core tight enough? Overhead pressing with a band forces your core to work just as hard as your shoulders. Follow along with me:

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me: