
DerrickHenryFit
@DerrickHenryFit • 103,355 subscribers
My new fitness page
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Back feeling it? The dumbbell row is one of the best ways to balance out all that pressing. Follow along with me:
DerrickHenryFit123,710 görüntüleme • 3 gün önce

Feel that squeeze? Rounded shoulders from your desk job don't stand a chance against this. Follow along with me:
DerrickHenryFit88,753 görüntüleme • 12 gün önce

Shoulders burning yet? This one's deceptively hard for how light the weight feels. Follow along with me:
DerrickHenryFit16,362 görüntüleme • 2 gün önce

This year I want to focus on getting as much muscle as possible DerrickHenryFit All my free videos:
DerrickHenryFit322,083 görüntüleme • 1 ay önce

Arms already feeling it? Week 3 starts with the classic dumbbell curl. Follow along with me:
DerrickHenryFit25,521 görüntüleme • 6 gün önce

Lets gain the most muscle possible. Workout and exercise to the max 💪 DerrickHenryFit All my free videos:
DerrickHenryFit135,945 görüntüleme • 1 ay önce

Legs shaking yet? Simple movement, surprisingly humbling on the hips. Follow along with me:
DerrickHenryFit23,670 görüntüleme • 11 gün önce

Day 7 — Plank. Last one of Week 1. Simple. Brutal. Effective. One week down 💪 Full follow-along on YouTube:
DerrickHenryFit29,012 görüntüleme • 14 gün önce

Arms shaking yet? Band curls hit different when you control the tempo. Follow along with me:
DerrickHenryFit22,070 görüntüleme • 13 gün önce