💯Mike Appy aka Crema💯
@DigitalFringed1 • 8,505 subscribers
🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯
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Alright folks The first print copy of the cookbook is in and I'm really proud of the way it came out Only a few changes need to be made so it shouldn't be long until it's available A lot of extras in the book, including a dessert section featuring BowTied HomeBaker with some amazing recipes And a Guest Chef section featuring colin/💯 Aging_Tactician 💯 a trained chef, with some fantastic recipes as well A ton of giveaways will take place on launch day and the weeks following Head to and put in your email so you get notified immediately when it becomes available Thank you all for the support a long the way and I can't wait to share this book with you
💯Mike Appy aka Crema💯119,625 Aufrufe • vor 1 Monat
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Here you go you Mutant fuck. Hope this will suffice. Thank you.
💯Mike Appy aka Crema💯369,122 Aufrufe • vor 6 Monaten
I am now a superhuman With bulletproof bones Sound on
💯Mike Appy aka Crema💯65,906 Aufrufe • vor 2 Monaten
If you're not eating the skin, you're doing it wrong
💯Mike Appy aka Crema💯12,247 Aufrufe • vor 9 Tagen
Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan
💯Mike Appy aka Crema💯47,293 Aufrufe • vor 1 Monat
✅ Pull 1 done ✅ Cardio done ✅ Few receipts ❎ Food on deck ‼️ Gym it up folks ‼️
💯Mike Appy aka Crema💯41,041 Aufrufe • vor 1 Monat
✅ Legs done ✅ Cardio done ✅ Couple receipts ✅ Food eaten ❎Nap about to happen ‼️Gym it up folks‼️
💯Mike Appy💯73,541 Aufrufe • vor 6 Monaten
What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
💯Mike Appy aka Crema💯71,885 Aufrufe • vor 7 Monaten