
💯Mike Appy aka Crema💯
@DigitalFringed1 • 9,317 subscribers
🇺🇸Father of 5/Husband/Veteran/Spoon Aficionado/Avid Iron Mover/Flavor Chronicler 🇺🇸 💯Club💯
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The time has come!!! A Spoonful of Gains Physical Cookbook is now available!!! Big thanks to ᴀʟᴇxᴀɴᴅᴇʀ for everything he's done to help me along the way Thanks to BowTied HomeBaker and 💯 Aging_Tactician 💯 for their sections and recipes in the book And thanks to everyone of my followers who has interacted and helped make this a reality Please watch the video for the details of the giveaway launch featuring 🇺🇸 JR | Barbarian Fitness ⚔️ & Vanguard Performance Labs Link to buy the book👇🏼👇🏼
💯Mike Appy aka Crema💯95,403 просмотров • 1 месяц назад
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Here you go you Mutant fuck. Hope this will suffice. Thank you.
💯Mike Appy aka Crema💯369,122 просмотров • 7 месяцев назад

Alright folks The first print copy of the cookbook is in and I'm really proud of the way it came out Only a few changes need to be made so it shouldn't be long until it's available A lot of extras in the book, including a dessert section featuring BowTied HomeBaker with some amazing recipes And a Guest Chef section featuring colin/💯 Aging_Tactician 💯 a trained chef, with some fantastic recipes as well A ton of giveaways will take place on launch day and the weeks following Head to and put in your email so you get notified immediately when it becomes available Thank you all for the support a long the way and I can't wait to share this book with you
💯Mike Appy aka Crema💯121,839 просмотров • 2 месяцев назад

I joined the crew that was exercising at the gym after I got my lift in
💯Mike Appy aka Crema💯22,100 просмотров • 27 дней назад

I am now a superhuman With bulletproof bones Sound on
💯Mike Appy aka Crema💯65,924 просмотров • 3 месяцев назад

Started doing Lat Pulldowns this way after seeing Nate's post and I love it I already do a few different regular pulldown movements in my split This way hits the lats way different Had to really lower the weight Keeping abs tight is the big cue Big fan
💯Mike Appy aka Crema💯47,293 просмотров • 3 месяцев назад

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen
💯Mike Appy aka Crema💯51,922 просмотров • 4 месяцев назад

✅ Pull 1 done ✅ Cardio done ✅ Few receipts ❎ Food on deck ‼️ Gym it up folks ‼️
💯Mike Appy aka Crema💯41,041 просмотров • 3 месяцев назад

Met up with Mikey for Leg day Really good dude Got some great cues And my Legs are absolutely destroyed
💯Mike Appy aka Crema💯12,704 просмотров • 26 дней назад