💯Mike Appy aka Crema💯
@DigitalFringed1 • 4,996 subscribers
🇺🇸Father of 5/Husband/Veteran/Utensil aficionado/avid iron mover🇺🇸 💯Club💯
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What I do for ab training 99% of my training is the ab crunch machine I do 3 sets to failure every Mon-Thurs-Sat I rotate the order every time. So on Monday I'll do Abs before my workout and Thurs I'll do them at the end of my workout etc. I also log my ab lifts as well. I train it like any other muscle, with progressive overload. I'll throw in hanging leg raises a couple X's a month Diet will reveal what you've been working on SIMPLE!!
💯Mike Appy💯71,079 次观看 • 3 个月前
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