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Dirk Germon

@DirkGermon_ • 8,305 subscribers

Certified Personal Trainer And Nutritionist. (MY ONLY REAL ACCOUNT) Click Below To Get Serious Results.

Shorts

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

208,588 Aufrufe

Fit to fat to fit again.

Fit to fat to fit again.

555,278 Aufrufe

Your favorite coach.

Your favorite coach.

416,423 Aufrufe

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

362,235 Aufrufe

Dont make the last one.

Dont make the last one.

276,180 Aufrufe

If you're not resting enough between sets, you're sabotaging your own progress.

If you're not resting enough between sets, you're sabotaging your own progress.

165,602 Aufrufe

215lbs and lean please

215lbs and lean please

139,652 Aufrufe

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

67,127 Aufrufe

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

166,517 Aufrufe

3 pounds down. 7 more to go. This is what trusting the process looks like.

3 pounds down. 7 more to go. This is what trusting the process looks like.

40,953 Aufrufe

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

108,155 Aufrufe

Game changer.

Game changer.

19,442 Aufrufe

Down 8 pounds in 41 days and my strength hasn't dropped. That's how you know you're losing fat, not muscle. If your lifts are holding steady or progressing, you're doing it right. My clients' before/afters speak louder than I do ➡️ check the highlights

Down 8 pounds in 41 days and my strength hasn't dropped. That's how you know you're losing fat, not muscle. If your lifts are holding steady or progressing, you're doing it right. My clients' before/afters speak louder than I do ➡️ check the highlights

14,042 Aufrufe

The back shot was wild.

The back shot was wild.

56,391 Aufrufe

Stop focusing on what others think.

Stop focusing on what others think.

59,499 Aufrufe

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

68,446 Aufrufe

Years of work in one frame. This is what happens when you stop making excuses and start making decisions. 1:1 Coaching in bio

Years of work in one frame. This is what happens when you stop making excuses and start making decisions. 1:1 Coaching in bio

26,604 Aufrufe

Gamechanger....

Gamechanger....

18,676 Aufrufe

Genetics is the lamest excuse in the book right alongside 'I'm too busy.' Both are just ways to avoid accountability. You have enough time and good enough genetics. You're just not using either effectively. My clients' before/afters speak louder than I do → check link in bio.

Genetics is the lamest excuse in the book right alongside 'I'm too busy.' Both are just ways to avoid accountability. You have enough time and good enough genetics. You're just not using either effectively. My clients' before/afters speak louder than I do → check link in bio.

12,517 Aufrufe

Write that down...

Write that down...

39,251 Aufrufe

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Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

78,727 Aufrufe • vor 6 Monaten

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

40,971 Aufrufe • vor 5 Monaten

Core Strengthening 102 in session👀

Core Strengthening 102 in session👀

33,245 Aufrufe • vor 5 Monaten

Link in bio to work 1 on 1 with me daily.

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Link in bio to work 1 on 1 with me daily.

27,728 Aufrufe • vor 4 Monaten

Confidence is a process, not a product.

Confidence is a process, not a product.

19,165 Aufrufe • vor 5 Monaten

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