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Dirk Germon

@DirkGermon_ • 8,305 subscribers

Certified Personal Trainer And Nutritionist. (MY ONLY REAL ACCOUNT) Click Below To Get Serious Results.

Shorts

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

Not genetics. Not shortcuts. Just years of showing up and refusing to settle. You're capable of the same thing if you commit and execute. Custom plan + daily accountability 👉️ link in bio to work 1 on 1

208,588 просмотров

Fit to fat to fit again.

Fit to fat to fit again.

555,278 просмотров

Your favorite coach.

Your favorite coach.

416,423 просмотров

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

Crazy the difference ONLY 10 lbs can make... Stop obsessing over the number on the scale. It doesn't tell the full story. You could weigh the same and look completely different depending on your body composition.

362,235 просмотров

Dont make the last one.

Dont make the last one.

276,180 просмотров

If you're not resting enough between sets, you're sabotaging your own progress.

If you're not resting enough between sets, you're sabotaging your own progress.

165,602 просмотров

215lbs and lean please

215lbs and lean please

139,652 просмотров

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

This is what happens when you refuse to settle. When you stop accepting excuses and start demanding more from yourself. Years of discipline. Years of consistency. Years of choosing the hard path because you knew it led somewhere worth going.

67,127 просмотров

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

That much of a 'bulk' was not definitely not intentional... Lost in 97 days though. If you wanna do the same, consider working 1On1 with me. Ill put you on game.

166,517 просмотров

3 pounds down. 7 more to go. This is what trusting the process looks like.

3 pounds down. 7 more to go. This is what trusting the process looks like.

40,953 просмотров

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

The reason eating feels so hard is because you're overcomplicating it. You don't need five meals a day. You don't need to avoid carbs after 6pm. You don't need to eat chicken and rice every single day.

108,155 просмотров

Game changer.

Game changer.

19,442 просмотров

Down 8 pounds in 41 days and my strength hasn't dropped. That's how you know you're losing fat, not muscle. If your lifts are holding steady or progressing, you're doing it right. My clients' before/afters speak louder than I do ➡️ check the highlights

Down 8 pounds in 41 days and my strength hasn't dropped. That's how you know you're losing fat, not muscle. If your lifts are holding steady or progressing, you're doing it right. My clients' before/afters speak louder than I do ➡️ check the highlights

14,042 просмотров

The back shot was wild.

The back shot was wild.

56,391 просмотров

Stop focusing on what others think.

Stop focusing on what others think.

59,499 просмотров

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

Comfort is a slow death. You get comfortable with your routine, your body, your excuses, and before you know it, years have passed and nothing's changed.

68,446 просмотров

Years of work in one frame. This is what happens when you stop making excuses and start making decisions. 1:1 Coaching in bio

Years of work in one frame. This is what happens when you stop making excuses and start making decisions. 1:1 Coaching in bio

26,604 просмотров

Gamechanger....

Gamechanger....

18,676 просмотров

Genetics is the lamest excuse in the book right alongside 'I'm too busy.' Both are just ways to avoid accountability. You have enough time and good enough genetics. You're just not using either effectively. My clients' before/afters speak louder than I do → check link in bio.

Genetics is the lamest excuse in the book right alongside 'I'm too busy.' Both are just ways to avoid accountability. You have enough time and good enough genetics. You're just not using either effectively. My clients' before/afters speak louder than I do → check link in bio.

12,517 просмотров

Write that down...

Write that down...

39,251 просмотров

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Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

Been thinking about this a lot lately. Let me know what ya'll think... Do you agree?

78,727 просмотров • 6 месяцев назад

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

Stop chasing perfect and start chasing sustainable. Train when you know you'll actually show up.

40,971 просмотров • 5 месяцев назад

Core Strengthening 102 in session👀

Core Strengthening 102 in session👀

33,245 просмотров • 5 месяцев назад

Link in bio to work 1 on 1 with me daily.

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Link in bio to work 1 on 1 with me daily.

27,728 просмотров • 4 месяцев назад

Confidence is a process, not a product.

Confidence is a process, not a product.

19,165 просмотров • 5 месяцев назад

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