Dr Joe Abah, OON

@DrJoeAbah • 735,882 subscribers

Grandfather. Gunner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.

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Dr Joe Abah, OON

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Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

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Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Day 30 of our #fitseptember #pushupchallenge. 30 pushups every day for the 30 days of September. 900 pushups in all! Thanks to everyone who has been with me on this year’s journey. We have finished the race. We go again in September 2027, God willing. To God be all the glory.

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Day 26 of our #fitseptember #pushupchallenge. 15+15=30. It came later than usual but no days off, no excuses. Only four days left to go. Good evening.

Day 25 of our #fitseptember #pushupchallenge was a gentle 10+10+10=30. Only five days left to go.

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

Day 23 of our #fitseptember #pushupchallenge was 20 + 10 = 30. We have now done more than 75% of the challenge. The countdown continues. 7 days to go now. Good morning.

Day 22 of #fitseptember #pushupchallenge. 15+15=30. Eight days to go… Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Day 21 of our #fitseptember #pushupchallenge: 20 + 10 = 30. Nine days to go. The countdown can now begin. Today is 10…

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Day 20 means that we are now two-thirds of the way through our #fitseptember #pushupchallenge to do thirty push-ups for each of the thirty days of September. No days off, no excuses, no let-up. Good morning.

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.