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Dr Joe Abah, OON

@DrJoeAbah • 735,882 subscribers

Grandfather. Gunner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.

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Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

28,848 次观看

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Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Dr Joe Abah, OON

30,000 次观看 • 7 天前

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Dr Joe Abah, OON

27,203 次观看 • 8 天前

Day 30 of our #fitseptember #pushupchallenge. 30 pushups every day for the 30 days of September. 900 pushups in all! Thanks to everyone who has been with me on this year’s journey. We have finished the race. We go again in September 2027, God willing. To God be all the glory.

Day 30 of our #fitseptember #pushupchallenge. 30 pushups every day for the 30 days of September. 900 pushups in all! Thanks to everyone who has been with me on this year’s journey. We have finished the race. We go again in September 2027, God willing. To God be all the glory.

Dr Joe Abah, OON

18,495 次观看 • 6 天前

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Dr Joe Abah, OON

41,570 次观看 • 18 天前

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Dr Joe Abah, OON

40,823 次观看 • 19 天前

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Dr Joe Abah, OON

26,300 次观看 • 11 天前

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

Dr Joe Abah, OON

208,953 次观看 • 3 个月前

Day 26 of our #fitseptember #pushupchallenge. 15+15=30. It came later than usual but no days off, no excuses. Only four days left to go. Good evening.

Day 26 of our #fitseptember #pushupchallenge. 15+15=30. It came later than usual but no days off, no excuses. Only four days left to go. Good evening.

Dr Joe Abah, OON

20,543 次观看 • 9 天前

Day 25 of our #fitseptember #pushupchallenge was a gentle 10+10+10=30. Only five days left to go.

Day 25 of our #fitseptember #pushupchallenge was a gentle 10+10+10=30. Only five days left to go.

Dr Joe Abah, OON

22,805 次观看 • 10 天前

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Dr Joe Abah, OON

33,035 次观看 • 17 天前

Day 23 of our #fitseptember #pushupchallenge was 20 + 10 = 30. We have now done more than 75% of the challenge. The countdown continues. 7 days to go now. Good morning.

Day 23 of our #fitseptember #pushupchallenge was 20 + 10 = 30. We have now done more than 75% of the challenge. The countdown continues. 7 days to go now. Good morning.

Dr Joe Abah, OON

25,456 次观看 • 13 天前

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

61,306 次观看 • 1 个月前

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Dr Joe Abah, OON

54,413 次观看 • 1 个月前

Day 22 of #fitseptember #pushupchallenge. 15+15=30. Eight days to go… Good morning.

Day 22 of #fitseptember #pushupchallenge. 15+15=30. Eight days to go… Good morning.

Dr Joe Abah, OON

26,427 次观看 • 14 天前

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Dr Joe Abah, OON

46,591 次观看 • 28 天前

Day 21 of our #fitseptember #pushupchallenge: 20 + 10 = 30. Nine days to go. The countdown can now begin. Today is 10…

Day 21 of our #fitseptember #pushupchallenge: 20 + 10 = 30. Nine days to go. The countdown can now begin. Today is 10…

Dr Joe Abah, OON

25,619 次观看 • 15 天前

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Dr Joe Abah, OON

32,888 次观看 • 19 天前

Day 20 means that we are now two-thirds of the way through our #fitseptember #pushupchallenge to do thirty push-ups for each of the thirty days of September. No days off, no excuses, no let-up. Good morning.

Day 20 means that we are now two-thirds of the way through our #fitseptember #pushupchallenge to do thirty push-ups for each of the thirty days of September. No days off, no excuses, no let-up. Good morning.

Dr Joe Abah, OON

25,932 次观看 • 15 天前

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Dr Joe Abah, OON

42,440 次观看 • 29 天前

Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.

Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.

Dr Joe Abah, OON

33,266 次观看 • 22 天前