Suneel Dhand MD
@DrSuneelDhand • 250,102 subscribers
Doctor | Stay Metabolically Young | MetThrive | Ojais | 1M+ followers ☕️ 🇺🇸🇬🇧
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We already have a health catastrophe, but it’s soon going to be an APOCALYPSE I’m not exaggerating. Nothing like this has ever happened before in human history, especially to young people. And NO the answer is not to medicate 70% of the population. We need a complete cultural revolution and a return to the fundamentals of wellbeing!
Suneel Dhand MD50,163 次观看 • 2 个月前
I've never seen it this hot before in the UK in June. Thinking about this from a health perspective, especially for more vulnerable groups: 1. Considering AC is not widely adopted here, it's a must to have lots of fans in the home to stay cool 2. Hydration and electrolytes are a must. And don't be short of salt intake, as it's lost when you sweat 3. You can still move your body, too many people by default become inactive at home. I got up early so I could still go outside and exercise. But even within the home, it's not good to be too sedentary 4. Avoid going out between noon and 5 pm if it can be helped during the heatwave 5. I'm also loading my body with healthy cold foods and antioxidants. England has some of the best delicious blueberries — and I'm eating loads of them! Here's my video on why blueberries are so extraordinary for health:
Suneel Dhand MD14,963 次观看 • 27 天前
92-YEAR-OLD Climbs Tall Nursing Home Fence to ESCAPE This was the best thing on the internet this weekend The video is stunning, and it resonated not just because it was a remarkable physical achievement but because: 1. It shows that age is just a number 2. The human spirit and desire for freedom is timeless 3. Being in shape, maintaining muscle mass, and not being insulin resistant... can keep anyone remarkably agile no matter how old 4. Nursing homes usually suck 5. We need to share more inspiring stories, so society is not so surprised that over-85s are doing great (I see many all the time with more vitality than people 20 years younger)!
Suneel Dhand MD13,509 次观看 • 1 个月前
Here is my recent talk on STATINS: Some Inconvenient Truths Sadly, most practicing doctors haven't got a clue about what I talk about here, because they mindlessly follow whatever they are told to do, and don't research information or know their history Anybody is welcome to have these discussions on Statin use with their Doctor, and make their own INFORMED decision
Suneel Dhand MD146,588 次观看 • 2 年前
The Most IMPORTANT (Life Saving) Blood Test You’ve NEVER HAD The medical profession is at least 10-15 years behind on this. Most doctors will look at people bewildered if they ask for: A FASTING INSULIN Here's why it's such a great test to detect a simmering disaster in your body
Suneel Dhand MD43,587 次观看 • 7 个月前
![If I was told I had High Blood Pressure [Hypertension], I'd want to do anything possible to avoid a Prescription Med (I don't want to be on them!). Here's 5 natural things I'd immediately focus on to try to improve the situation (so that my BP improves): 1. Walking More 2. 30 mins Relaxation Delay 3. Gradually starting a Time Restricted Eating regimen 4. Ramping up antioxidant intake— food and natural supplements 5. Laughing more! I break it down in this video. Good luck to everyone!](https://image.24vids.com/tw-1998470452281499808/amplify_video_thumb/1998397123889389568/img/vO7jQhxTSHqB14dW.jpg)
If I was told I had High Blood Pressure [Hypertension], I'd want to do anything possible to avoid a Prescription Med (I don't want to be on them!). Here's 5 natural things I'd immediately focus on to try to improve the situation (so that my BP improves): 1. Walking More 2. 30 mins Relaxation Delay 3. Gradually starting a Time Restricted Eating regimen 4. Ramping up antioxidant intake— food and natural supplements 5. Laughing more! I break it down in this video. Good luck to everyone!
Suneel Dhand MD40,239 次观看 • 7 个月前
It has been a joyous day for me watching establishment physicians go completely nuts over RFK Jr Secretary Kennedy rightly drawing attention to poor health in children. Remember, the more you see all of these big pharma loving docs show absolute OUTRAGE— the more RFK is doing GOOD
Suneel Dhand MD36,356 次观看 • 10 个月前
