ETPI

@Etpi • 14,666 subscribers

European Tour Performance Institute & Performance Unit. Official providers of physiotherapy, sports med & performance services to tour golfers across the world

Shorts

Congratulations to Rory McIlroy on your 2nd THE PLAYERS win ! 👍🏼👏🏼💪🏼🏆🏆 To stay as consistent and as dominant as Rory has over such a long period is very hard to do. It is no surprise that he is one of the hardest workers off the course as well as on it. His training over the last 2 decades has enabled him to stay healthy, strong and be one of the longest hitters on Tour. The foundation of his training consists of a variety of heavy lifts, pulls and pushes, jumps and explosive med ball throws and slams.

Congratulations to Rory McIlroy on your 2nd THE PLAYERS win ! 👍🏼👏🏼💪🏼🏆🏆 To stay as consistent and as dominant as Rory has over such a long period is very hard to do. It is no surprise that he is one of the hardest workers off the course as well as on it. His training over the last 2 decades has enabled him to stay healthy, strong and be one of the longest hitters on Tour. The foundation of his training consists of a variety of heavy lifts, pulls and pushes, jumps and explosive med ball throws and slams.

234,069 views

Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.

Finishing a warm up with some form of power/ potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.

15,059 views

Hip opener exercises like this variation performed by DP World Tour pro Yannick Paul this week as part of his warm up & #CzechMasters are a great way to load and warm up the hips for golfers.

Hip opener exercises like this variation performed by DP World Tour pro Yannick Paul this week as part of his warm up & #CzechMasters are a great way to load and warm up the hips for golfers.

12,771 views

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Tommy Fleetwood ladies and gentleman Good things come to those who Wait ✅ Good things come to those that Work ✅ Good things come to good people ✅ A tick in the box for all 3 of those things for this years Fed Ex champion Tommy Fleetwood Congratulations on the win 👏🏼💪🏼🙌🏻👍🏼 Tommy has been working relentlessly on and off the course for his entire career to be the best person he can be and is fantastic to see him finally get his 1st PGA Tour win and what a way to do it. Good luck for the rest of the DP World Tour season and next months Ryder Cup with Ryder Cup Europe in Beth Page

Tommy Fleetwood ladies and gentleman Good things come to those who Wait ✅ Good things come to those that Work ✅ Good things come to good people ✅ A tick in the box for all 3 of those things for this years Fed Ex champion Tommy Fleetwood Congratulations on the win 👏🏼💪🏼🙌🏻👍🏼 Tommy has been working relentlessly on and off the course for his entire career to be the best person he can be and is fantastic to see him finally get his 1st PGA Tour win and what a way to do it. Good luck for the rest of the DP World Tour season and next months Ryder Cup with Ryder Cup Europe in Beth Page

114,872 views • 1 year ago

Back to back The Masters wins for Rory McIlroy ! 👏🏼👏🏼 What an incredible achievement 🙌🏻 Rory is one of the greatest golfers to have ever played the game and this is down to a large number of components. But factors such as his speed, power, consistency and longevity have all been hugely helped by his commitment to his health and fitness over the years. He is an extremely diligent and hard working athlete who has embraced all aspects of sports science to give him that crucial few % to help him stand out in such a crowded sea of talent in golf. 💪🏼👍🏻🙌🏻👏🏼

Back to back The Masters wins for Rory McIlroy ! 👏🏼👏🏼 What an incredible achievement 🙌🏻 Rory is one of the greatest golfers to have ever played the game and this is down to a large number of components. But factors such as his speed, power, consistency and longevity have all been hugely helped by his commitment to his health and fitness over the years. He is an extremely diligent and hard working athlete who has embraced all aspects of sports science to give him that crucial few % to help him stand out in such a crowded sea of talent in golf. 💪🏼👍🏻🙌🏻👏🏼

53,021 views • 5 months ago

A quick look at some of the warm up exercises performed by some of the 2025 Ryder Cup Europe team in Bethpage. Warming up pre practice and round is important for golfers to help prevent injury and to maximise performance from the first shot. Warm ups generally involve raising the heart rate and getting the musculoskeletal and nervous system primed for the demands of the explosive and fast golf swing.

A quick look at some of the warm up exercises performed by some of the 2025 Ryder Cup Europe team in Bethpage. Warming up pre practice and round is important for golfers to help prevent injury and to maximise performance from the first shot. Warm ups generally involve raising the heart rate and getting the musculoskeletal and nervous system primed for the demands of the explosive and fast golf swing.

51,879 views • 10 months ago

Our ETPI Nutrition lead, Prof Graeme Close Prof Graeme L. Close talks through the incredible player dining facility The Open this year highlighting the importance of appropriate nutrition and hydration to performance and recovery. 🏌🏻‍♂️⛳️🥦🍌🥝🍓🥑🍗🍳🍝🚰

Our ETPI Nutrition lead, Prof Graeme Close Prof Graeme L. Close talks through the incredible player dining facility The Open this year highlighting the importance of appropriate nutrition and hydration to performance and recovery. 🏌🏻‍♂️⛳️🥦🍌🥝🍓🥑🍗🍳🍝🚰

58,659 views • 3 years ago

There’s not many harder working professional golfers out there than LPGA , Ladies European Tour & Team GB golfer Charley Hull Charley works extremely hard on and off the course and is an exceptional athlete. Here is a snap shot of a warm up / training session she performs before her round. Key focus areas for her are explosive upper and lower body exercises, core and shoulder activation work.

There’s not many harder working professional golfers out there than LPGA , Ladies European Tour & Team GB golfer Charley Hull Charley works extremely hard on and off the course and is an exceptional athlete. Here is a snap shot of a warm up / training session she performs before her round. Key focus areas for her are explosive upper and lower body exercises, core and shoulder activation work.

29,142 views • 2 years ago

Congratulations to Robert MacIntyre on his first PGA Tour win 😃🏌🏻‍♂️⛳️👏🏼 Here is a video of Bob from the Hero cup last year. Most leg strength & power activities are achieved through a combination of work from the ankle, knee and hip but the respective joint contribution will differ depending on the task. Here he compliments a heavy pull with a hip dominant jump (horizontal) and a knee dominant jump (vertical) eliciting a spectrum of strength training adaptations to support power generation in his swing.

Congratulations to Robert MacIntyre on his first PGA Tour win 😃🏌🏻‍♂️⛳️👏🏼 Here is a video of Bob from the Hero cup last year. Most leg strength & power activities are achieved through a combination of work from the ankle, knee and hip but the respective joint contribution will differ depending on the task. Here he compliments a heavy pull with a hip dominant jump (horizontal) and a knee dominant jump (vertical) eliciting a spectrum of strength training adaptations to support power generation in his swing.

28,798 views • 2 years ago

So many great exercise options with resistance bands. Simple, cheap and easy to travel with. Ideal when limited gym options. Shown here by Max Rottluff this week on @Challenge_Tour working with ETPI S&C coach Coach Wayland | Performance Expert | Craftsman

So many great exercise options with resistance bands. Simple, cheap and easy to travel with. Ideal when limited gym options. Shown here by Max Rottluff this week on @Challenge_Tour working with ETPI S&C coach Coach Wayland | Performance Expert | Craftsman

12,068 views • 3 years ago

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