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Gachaũ

@Gachau_Njoroge • 15,525 subscribers

Building dream bodies through Science: Specializing in Advanced training💪🏾, Nutrition🍖, and Enhancement💉. No shortcuts, just strategies.

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Anya Rossi

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Fix your diet and see results No other way.

Fix your diet and see results No other way.

206,260 Aufrufe • vor 7 Monaten

Your thoughts are the blueprint. The universe just builds around them.

Your thoughts are the blueprint. The universe just builds around them.

197,104 Aufrufe • vor 7 Monaten

Challenge accepted. 🥊 Respect on both sides… but we’re stepping in to compete. Let’s see who shows up.

Challenge accepted. 🥊 Respect on both sides… but we’re stepping in to compete. Let’s see who shows up.

55,757 Aufrufe • vor 2 Monaten

“Doubt is expensive. Confidence pays dividends.” 🥊 Thought about losing. How can I? I’ve trained too hard. I’ve sacrificed too much. June 20th, you’ll understand why I’m so confident. 📍 Sarit Centre Expo 🎟 Tickets: See you there.

“Doubt is expensive. Confidence pays dividends.” 🥊 Thought about losing. How can I? I’ve trained too hard. I’ve sacrificed too much. June 20th, you’ll understand why I’m so confident. 📍 Sarit Centre Expo 🎟 Tickets: See you there.

21,150 Aufrufe • vor 28 Tagen

Setbacks happen. Excuses don’t. The hamstring is healing, the fight is still on, and June 20th is locked in. 🥊 Me vs Fidel Castro 📍 Sarit Centre Expo 🎟 Tickets: 💰 KSh 2,000 Limited tickets available. See you there.

Setbacks happen. Excuses don’t. The hamstring is healing, the fight is still on, and June 20th is locked in. 🥊 Me vs Fidel Castro 📍 Sarit Centre Expo 🎟 Tickets: 💰 KSh 2,000 Limited tickets available. See you there.

26,049 Aufrufe • vor 1 Monat

PT1: People always ask why one of my arms is smaller. Truth is — it’s full of metal plates. An accident tried to stop me, but I never stopped training.

PT1: People always ask why one of my arms is smaller. Truth is — it’s full of metal plates. An accident tried to stop me, but I never stopped training.

106,196 Aufrufe • vor 7 Monaten

“You can avoid the truth, but you can’t avoid the bell.” 🔔🥊 Fight night is coming. 📅 June 20th 📍 Sarit Centre Expo One night. One ring. One outcome. 🎟 Tickets available now at

“You can avoid the truth, but you can’t avoid the bell.” 🔔🥊 Fight night is coming. 📅 June 20th 📍 Sarit Centre Expo One night. One ring. One outcome. 🎟 Tickets available now at

16,064 Aufrufe • vor 26 Tagen

Luos & Luhyas have a protein-rich history — it shows. But even if your genetics aren’t elite, you can still get jacked. It just takes consistency.

Luos & Luhyas have a protein-rich history — it shows. But even if your genetics aren’t elite, you can still get jacked. It just takes consistency.

141,838 Aufrufe • vor 1 Jahr

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌

Kama leg press haiko hivi, sitaki 😁 Best Quad and Glute finisher. Karibu hoodgym ukuwe trained by the best 👌

71,104 Aufrufe • vor 7 Monaten

Bodybuilding comes with a lot of assumptions. Some true… Most not. Time to clear a few things up. Agree or disagree?

Bodybuilding comes with a lot of assumptions. Some true… Most not. Time to clear a few things up. Agree or disagree?

22,608 Aufrufe • vor 2 Monaten

We don’t eat to live anymore. We eat to feel something. That’s the problem. Fix your relationship with food. Eat for function, not feelings.

We don’t eat to live anymore. We eat to feel something. That’s the problem. Fix your relationship with food. Eat for function, not feelings.

45,841 Aufrufe • vor 1 Jahr

Real strength isn’t dominance. It’s knowing your role, serving your brothers, and leaving ego at the door.

Real strength isn’t dominance. It’s knowing your role, serving your brothers, and leaving ego at the door.

20,788 Aufrufe • vor 5 Monaten

Vikings 🤺 Quick reminder. 160kgs - 8 reps. 180kgs is up next!

Vikings 🤺 Quick reminder. 160kgs - 8 reps. 180kgs is up next!

72,156 Aufrufe • vor 2 Jahren

This isn’t about criticism. It’s about potential. When you have influence, taking care of your health sets a powerful example. Leveling up is always an option. Thoughts?

This isn’t about criticism. It’s about potential. When you have influence, taking care of your health sets a powerful example. Leveling up is always an option. Thoughts?

11,046 Aufrufe • vor 3 Monaten

Why is it so hard for Women to gain muscle? Because they’ve been fed the wrong info. Let’s set the record straight.

Why is it so hard for Women to gain muscle? Because they’ve been fed the wrong info. Let’s set the record straight.

25,196 Aufrufe • vor 1 Jahr

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