I squatted 185 lb today. First time ever. For over 10 years, I have had debilitating lower back problems. But with consistent and careful training, I am now at my peak strength!
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Deadlifted 245 today. For years, I have been limited by horrible lower back problems. But with consistent training and perseverance, I am now the strongest I have ever been.
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Can't play chess anymore but hit a PR on bench press today for 190 (86kg) 💪🏻
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A year ago I could barely bench 135 lb. Today, I was so close to 200!
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I have struggled to grow at the gym for years because of lower back problems. But after a year of consistency, today I benched 185 lb (84kg) for the first time in my life! 😭
