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Grant Broggi

@GrantSSC • 8,283 subscribers

South Carolinian. Marine. Owner of @thestrength_co . Host @theokay_pod.

Shorts

6 guys at our Starting Strength camp today: 41 y/o musician from SF 32 y/o generator business owner from SF 46 y/o CA Forestry Firefighter from Palo Alto 28 y/o tech guy from central Cal 42 y/o tech guy from LA 40 year old local who’d recently lost 60lbs All to get stronger.

6 guys at our Starting Strength camp today: 41 y/o musician from SF 32 y/o generator business owner from SF 46 y/o CA Forestry Firefighter from Palo Alto 28 y/o tech guy from central Cal 42 y/o tech guy from LA 40 year old local who’d recently lost 60lbs All to get stronger.

10,809 görüntüleme

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One year ago today deep in the well deck of the USS San Diego

One year ago today deep in the well deck of the USS San Diego

157,886 görüntüleme • 1 ay önce

Yesterday I relinquished command of Godfather Battery. 2 years to the day in command to include a deployment. I’ll write more about it later, grateful for the Marines I got to lead. No better friend. No worse enemy. Semper Fidelis

Yesterday I relinquished command of Godfather Battery. 2 years to the day in command to include a deployment. I’ll write more about it later, grateful for the Marines I got to lead. No better friend. No worse enemy. Semper Fidelis

74,926 görüntüleme • 4 ay önce

62 year old Hanna on her first day in the gym! Her and her husband came in today at the encouragement of their son. Here she is deadlifting 62x5 having never deadlifted before in her life.

62 year old Hanna on her first day in the gym! Her and her husband came in today at the encouragement of their son. Here she is deadlifting 62x5 having never deadlifted before in her life.

21,483 görüntüleme • 5 ay önce

The best thing you can do for your press is learn the proper grip and how to take it out of the rack. If you get those two things correct: Proper grip width & neutral wrists then you will be ready to rock!

The best thing you can do for your press is learn the proper grip and how to take it out of the rack. If you get those two things correct: Proper grip width & neutral wrists then you will be ready to rock!

24,112 görüntüleme • 7 ay önce

ALL GRIT NO QUIT! LETS GO MOM Audrey Broggi

ALL GRIT NO QUIT! LETS GO MOM Audrey Broggi

68,334 görüntüleme • 3 yıl önce

12 year old Adam came to the gym with his dad yesterday. So many people are afraid to get their children to lift weights yet will put them in all kind of contact sports. He he is crushing 93lbs for a set of 5

12 year old Adam came to the gym with his dad yesterday. So many people are afraid to get their children to lift weights yet will put them in all kind of contact sports. He he is crushing 93lbs for a set of 5

13,116 görüntüleme • 6 ay önce

Quick session to close out 2025 Bench: 265x5x5 Deadlift 405x5x3 HAPPY NEW YEAR TO ALL. My live online 6 week coaching class starts 5 January!

Quick session to close out 2025 Bench: 265x5x5 Deadlift 405x5x3 HAPPY NEW YEAR TO ALL. My live online 6 week coaching class starts 5 January!

13,019 görüntüleme • 7 ay önce

Morning Squats: 45x5x2 135x5 225x5 275x5 315x5 345x5

Morning Squats: 45x5x2 135x5 225x5 275x5 315x5 345x5

12,992 görüntüleme • 8 ay önce

Strong People are harder to Kill

Strong People are harder to Kill

12,370 görüntüleme • 1 yıl önce

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