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Brian Maierhofer

@IamProHuman • 77,195 subscribers

Somatic & biomechanical therapy for anxiety, sensory overload, and emotional resilience.

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After stress, animals undergo a natural healing process. They shake, tremble, or breathe deeply, which helps their bodies recover and calms their nervous systems after intense stress. If these stress hormones are not processed, they can lead to PTSD, depression, and anxiety in mammals. While humans also have the ability to process trauma, we’ve forgotten how to use it:

After stress, animals undergo a natural healing process. They shake, tremble, or breathe deeply, which helps their bodies recover and calms their nervous systems after intense stress. If these stress hormones are not processed, they can lead to PTSD, depression, and anxiety in mammals. While humans also have the ability to process trauma, we’ve forgotten how to use it:

Brian Maierhofer

339,036 Aufrufe • vor 1 Jahr

Watch me go through the somatic discharging exercise. You'll see my body in action, releasing tension through involuntary movements. This is the autonomic nervous system releasing stored stress. Notice the smile at the end (it feels like bliss):

Watch me go through the somatic discharging exercise. You'll see my body in action, releasing tension through involuntary movements. This is the autonomic nervous system releasing stored stress. Notice the smile at the end (it feels like bliss):

Brian Maierhofer

86,423 Aufrufe • vor 1 Jahr

1. Tapping (EFT) The Emotional Freedom Technique combines acupuncture and psychology. A growing database of research indicates it can lead to profound transformation. It involves gently tapping your fingertips along points on the body, primarily located along energy meridians.

1. Tapping (EFT) The Emotional Freedom Technique combines acupuncture and psychology. A growing database of research indicates it can lead to profound transformation. It involves gently tapping your fingertips along points on the body, primarily located along energy meridians.

Brian Maierhofer

52,378 Aufrufe • vor 1 Jahr

1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

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1: Trauma isn’t just what happened to you—it’s what happens inside you as a result. Trauma isn’t just extreme abuse or war. It can be: • Emotional neglect • Constant criticism • Growing up with emotionally unavailable parents It leaves an imprint on your nervous system that shapes your health.

Brian Maierhofer

42,747 Aufrufe • vor 1 Jahr

1) TRE (trauma releasing tremors) ↓ TRE releases trauma held in psoas (a deep core muscle near the base of the spine). Once the tension is released from this area, people report "heat" running up the spine, involuntary body movements, emotional catharsis, etc.

1) TRE (trauma releasing tremors) ↓ TRE releases trauma held in psoas (a deep core muscle near the base of the spine). Once the tension is released from this area, people report "heat" running up the spine, involuntary body movements, emotional catharsis, etc.

Brian Maierhofer

18,181 Aufrufe • vor 6 Monaten

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